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    چگونه دوچرخه خود را تنظیم کنیم؟

    چگونه دوچرخه خود را تنظیم کنیم؟

    اگر ساختار دوچرخه درست تنظیم شود، تعادل و توازن، راحتی و استقامت مستمر را به دنبال خواهد آورد.

     

    دوچرخه ای که به طور مناسبی تنظیم شده است و مناسب قد، انعطاف پذیری و سبک دوچرخه سواری شما است، دوچرخه ای است که از سواری بر روی آن لذت می برید. دوچرخه ای که به درستی تنظیم نشده باشد منجر به دوچرخه سواری بی کیفیت، درد و گرفتگی عضلات و ناراحتی دوچرخه سوار می شود که ممکن است شما را از دوچرخه سواری به مدت و فاصله ای که قصد داشتید دلسرد کند.

    چه قصد خرید دوچرخه جدید داشته باشید و یا بخواهید دوچرخه دست دومی را تنظیم کنید و یا فقط بخواهید اندازۀ درست دوچرخه ای که استفاده می کنید را چک کنید، یک تکنسین ماهر دوچرخه و یا فروشندۀ ماهر می تواند به شما کمک کند. می توانید دوچرخه را به صورت آنلاین خرید نمایید و هندسه و اطلاعات دوچرخه را با اندازه های خود مقایسه نمایید.

     

     

    نکات کلی دربارۀ سایز دوچرخه

    درحالیکه برخی ملاحظات اولیه برای هر دوچرخه ای که خریداری می شود وجود دارد، سایز دوچرخه می تواند مسئلۀ پیچیده ای باشد اگر یک سوارکار حرفه ای هستید و به دنبال ویژگی های عملکردی خاص می باشید این مطلب بر اصول ابتدایی تمرکز دارد.

    دوچرخه باید با عملکرد رایج شما متناسب باشد. ممکن است تمایل به تنظیم کردن پایین، طولانی و موقعیت ایرودینامیک مانند حرفه ای ها داشته باشید، اما مهم است که دوچرخه با توجه به توانایی های کنونی شما تنظیم شود. اگر بر روی قدرت، انعطاف پذیری و استقامت کار می کنید می توانید دوچرخه را دوباره تنظیم نمایید.

     

    اندازه کردن دقیق: در ابتدا، سایز کلی فریم دوچرخه را مشخص کنید. اگر از ابتدا سایز فریم درستی را انتخاب نکرده باشید، بدون در نظر گرفتن تنظیماتی که بعداً انجام خواهید داد، احساس راحتی به روی دوچرخه نخواهید داشت. برخی تنظیمات را می توان به سادگی با استفاده از اجزای موجود دوچرخه (ارتفاع صندلی، زاویه ها و غیره) انجام داد. بعضی از تنظیمات ممکن است نیاز به جابه جایی برخی اجزا داشته باشد. برای مثال استفاده از یک میلۀ جدید می تواند محل دسته ها را برای داشتن یک موقعیت سواری راحت تر تغییر دهد.

     

    یک نکته راجع به میخ های ته کفش دوچرخه سواری: اگرچه در اینجا مورد بحث قرار نمی گیرد، بدانید که مکان میخ های موجد در کفش دوچرخه سواری می تواند در اندازه اثر گذار باشد. تنظیم بیش از حد به سمت جلو، ممکن است سبب درد زانو، ناراحتی آشیل، بی حسی و یا ایجاد نقاط داغ شود. با تنظیم بیش از حد به عقب نمی توانید قدرت بهینه را از عضلات به دوچرخه انتقال دهید. با یک متخصص دوچرخه سواری صحبت کنید تا مطمئن شوید میخ های کفش در مکان درست خود قرار گرفته اند.

     

    دوچرخه ها چگونه سایز بندی می شوند؟

    انواع مختلف دوچرخه به طور متفاوت سایز بندی و به روش های مختلف اندازه می شوند.

    دوچرخه جاده در سایزهای استاندارد (S، M ،L) و اندازه های عددی می باشند. سایزهای یکسان در برندهای مختلف به صورت های مختلفی اندازه می شوند و اعداد ممکن است به اندازه های مشترک مربوط نباشند. ممکن است سایز 54 دوچرخه جاده Cannondale را سوار شوید اما سایز 54 دوچرخه جاده Diamondback می تواند کاملاً متفاوت باشد.

    دوچرخه های کوهستان در سایزهای استاندارد (S، M ،L) ارائه می شوند و در برندهای مختلف مشابه هستند. برای مثال، اگر سایز S دوچرخه کوهستان GHOST را سوار می شوید احتمالاً اما نه کاملاً دقیق، می توانید سایز S در برندهای دیگر را نیز انتخاب نمایید.

    دوچرخه های هیبریدی، به طور شگفت انگیزی، ترکیبی از دو نوع دوچرخه هستند، با اندازه بزرگتر نسبت به دوچرخه های جادۀ حرفه ای، اما به اندازۀ بیشتر دوچرخه های کوهستان انعطاف پذیر نیستند.

     

    ارتفاع در حالت ایستاده (Standover height)

    در ابتدا اطمینان حاصل کنید که می توانید درحالیکه پاها کاملاً صاف بر روی زمین قرار گرفته اند دوچرخه را نگاه دارید. حتما کفش های دوچرخه سواری را برای ارزیابی ارتفاع در حالت ایستاده  بپوشید. زیرا آن ها به ارتفاع پاهای شما می افزایند.

    دوچرخه جاده: اگر دوچرخه دارای یک لولۀ صاف و مستقیم و موازی با زمین است، زمانی که روی آن قرار گرفته اید باید بتوانید یک اینچ دوچرخه را از زمین بلند کنید.   

    اگر دوچرخه دارای لولۀ شیب دار است (طراحی فشرده و یا نیمه فشرده) فاصلۀ دو اینچی و یا بیشتر انتظار می رود. هم دوچرخه زنان و هم مردان می توانند فریم فشرده داشته باشند.

     

     

    دوچرخه کوهستان: زمانیکه دوچرخه را بلند می کنید باید حداقل دو اینچ بین زمین و لاستیک دوچرخه فاصله باشد. اگر دوچرخه فول ساسپنشن است بهتر است این فاصله کمتر ( 1 تا 2 اینچ) باشد زیرا زمانیکه به روی زین می نشینید، کمک فنرها در زیر وزن فشرده می شوند. همانگونه که گفته شد این فاصله به شدت تحت تأثیر شیب میلۀ بالایی به سمت چرخ عقب است. برای مثال اگر شیب قابل ملاحضه باشد، احتمالاً بدون توجه به سایز فریم تا حد زیادی می توانید دوچرخه را بالا بیاورید. به این دلیل شما نمی توانید منحصراً بر این معیار ( standover clearance) برای اندازه بودن سایز دوچرخه تکیه کنید.

     

    دوچرخه های هیبریدی: اگر دوچرخه هیبریدی برای مسافرت های شهری مورد استفاده قرار می گیرد، از راهنمای دوچرخه های جاده استفاده نمایید. اگر دوچرخه هیبریدی از نوع beach cruiser یا یک سبک step-through است نگرانی دربارۀ ارتفاع در حالت ایستاده آن وجود ندارد. بیشتر این دوچرخه ها دارای میلۀ فوقانی با شیب تند هستند که به شما اجازه می دهند به راحتی سوار بر دوچرخه شوید و درحالیکه روی زین نشته اید پا ها را به صورت صاف روی زمین قرار دهید.

     

    ارتفاع در حالت ایستاده دوچرخه برای خرید آنلاین

    بسیاری از وبسایت ها دارای جداول اندازه های دوچرخه هستند. به لیست اندازه های ارتفاع در حالت ایستاده توجه کنید. و این اندازه ها را با اندازه های پای خود مقایسه کنید. اختلاف بین اندازه داخل پا و ارتفاع در حالت ایستاده دوچرخه باید در گسترۀ مورد نظر قرار گیرد. برای مثال اگر اندازه داخل پای شما 30 اینچ است باید دوچرخه ای با ارتفاع 29 اینچی انتخاب کنید.  

    برای اندازه گیری قسمت داخلی پا یک کتاب و یا دفتر با جلد محکم، متر و مداد آماده کرده سپس به صورت زیر عمل نمایید:

    کفش دوچرخه سواری خود را بپوشید و در کنار دیوار بایستید.

    کتاب را در بین پاها خود قرار دهید به گونه ای که روی زین دوچرخه نشسته اید.

    مکانی که کتاب به دیوار برخورد کرده است را با مداد علامت بزنید.

    از زمین تا علامت را اندازه بگیرید. این قد پای شما است.

    این روش اندازه گیری را چندین بار انجام دهید تا مطمئن شوید نتایج به دست آمده درست است.

     

    اندازۀ دوچرخه : موقعیت بالاتنه

    برای اندازه گیری دوچرخه و داشتن اندازه ای مناسب تنها دانستن ارتفاع در حالت ایستاده کافی نیست. دومین مورد از اطلاعات خوب دانستن طول مؤثر لوله (ETT) است.

     ETT فاصلۀ افقی بین ابتدا و انتهای لوله است بدون توجه به اینکه لوله دارای شیب بوده و یا مستقیم است. داشتن دوچرخه ای با ETT درست کمک می کند تا بالاتنه در موقعیت درستی قرار گیردو نیاز به تنظیمات بعدی کمتری باشد.

     

    ارزیابی موقعیت بالاتنه

    با کمک یک متخصص در فروش دوچرخه و یا مربی دوچرخه سواری موقعیت بدن خود را بر روی دوچرخه ارزیابی نمایید.

    موقعیت مناسب: موقعیتی که به شما امکان می دهد کمترین مقدار خمش جذب شوک در بازوها داشته باشید بدون اینکه مجبور شوید برای ترمز گرفتن بیش از حد دور شوید. اگر احساس می کنید می توانید به راحتی با کلیدهای پیانوی موجود روی دسته ها بازی کنید، بازوها در موقعیت مناسبی قرار دارند.

     

     

    برای دوچرخه های جاده، بالاتنه باید زاویۀ 45 درجه با ران ها داشته باشد و یک زاویه 90 درجه با بازوها تشکیل دهد. اگر بازوهای کوتاه و یا عضلات همسترینگ کوتاه دارید میله را تنظیم کرده تا دسته ها رانزدیک تر بیاورید و فشار را از کمر و شانه ها بردارید.

    برای دوچرخه های کوهستان و هیبریدی، این زوایا خیلی مهم نیستند زیرا موقعیت بالاتنه بیشتر مستقیم و آرام هستند. هنگام دوچرخه سواری با دوچرخه های کوهستان بیشتر زمان به دور از زین طی می شود، بنابراین تنظیم دقیق در ضمن پدال زدن زیاد اهمیتی ندارد.

     

    تنظیم ارتفاع زین دوچرخه

    با تنظیم ارتفاع زین دوچرخه و مکانی که در آن قرار دارید، شانس بهتری خواهید داشت تا با استفاده از تمام عضلات پا به طور مؤثر و قدرتمند تر پدال بزنید.

    برای بررسی موقعیت زین، از فروشنده و یا دوست خود بخواهید تا دوچرخه را به طور صحیح نگه دارد و شما به روی زین بنشینید.

    موقعیت مناسب: وقتی پا بر روی پدال و در پایین ترین موقعیت قرار گرفت، باید خمیدگی کمی در پای خود داشته باشید و پای شما در حدود 80 تا 90 درصد آن گسترده شده باشد. این روش برای تنظیم زین دوچرخه های جاده، کوهستان و هیبریدی مناسب است. (اگر بخواهید پیشرفت سریع بر روی دوچرخه کوهستان خود داشته باشید می توانید از دوچرخه ها با زین قابل تنظیم استفاده کنیم. در این دوچرخه ها با فشار دادن یک دکمه ارتفاع صندلی کاهش و یا افزایش می یابد و به شما کمک می کند تا با تغییر موقعیت، تنظیم دوچرخه را تغییر دهید. )

     

     

    تنظیم ارتفاع صندلی: اهرم صندلی را شل کنید و یا از آچار برای باز کردن پیچ صندلی استفاده نمایید و در صورت لزوم زین را بالاتر برده و یا پایین بیاورید. مراقب باشید تا زین را بالاتر از علامت گذاشته شده قرار ندهید. اگر نیاز به بالا بردن زین به مقداز زیادی دارید، ممکن است به یک سایز فریم دیگر نیاز داشته باشید.

     

    تنظیم موقعیت  fore/aft دوچرخه

    موقعیت صحیح: هنگامیکه پای راست شما در موقعیت ساعت 3 پدال قرار دارد، زانوی شما باید همتراز با جلوی پا قرار گیرد. یک خط عمودی به طرف پایین باید از کاسه زانو ، سینه پا و وسط پدال عبور کند. در این موقعیت ساق پا باید کمی به سمت جلو متمایل باشد.

     

     

    تنظیم موقعیت  fore/aft (این موقعیت مربوط به چگونگی دور یا نزدیک بودن زین نسبت به دسته ها است. این موقعیت بر تعادل، سطح راحتی، قدرت و کارایی دوچرخه سوار تأثیر گذار است): زین را شُل کنید و در صورت نیاز به جلو و عقب حرکت دهید. این روش در دوچرخه های جاده، کوهستان و هیبریدی قابل استفاده است. اما به خاطر داشته باشید که این تنها تنظیم مقدماتی است و با تجربه بیشتری که به دست می آورید ممکن است تمایل به تنظیم زین به گونه ای دیگر داشته باشید.

    حالا شیب زین خود را چک کنید. با چند استثنا زین باید موازی با زمین باشد. برای تنظیم درست شیب زین، به سادگی زین را شُل کنید و تنظیمات لازم را انجام دهید.

     

    تنظیم دوچرخه زنان

    در مقایسه با مردان، زنان اغلب دارای پهنای شانه کمتر و پاهای بلند تر در مقایسه با بالاتنۀ خود هستند و دوچرخه های مخصوص زنان برای رفع این نیازها طراحی شده اند. دوچرخه های زنان اغلب دارای دسته های باریک تر و ابعاد فریم کوچک تر و یا فشرده تر هستند. برخی زنان دوچرخه های مردان را مناسب و راحت می یابند اما دوچرخه های ویژۀ زنان ممکن است برای برخی دیگر مناسب تر باشند.

     

    تنظیم دوچرخه برای کودکان

    اگر دوچرخه را برای کودکان خریداری می کنید، در نظر می گیرید که کودکان رشد می کنند، اما مهم است دوچرخه ای را انتخاب کنید تناسب خوبی با کودک داشته و آن ها بتوانند به راحتی و اطمینان در ضمن یادگیری سواری کنند.

    ارتفاع در حالت ایستاده (Standover height): همانگونه که دربارۀ دوچرخه بزرگسالان گفته شد، در ابتدا این اندازه را چک کنید. در هر سبک از لوله فوقانی اختلاف 2 تا 4 اینچ را در نظر بگیرید.

    ارتفاع صندلی: اکثر دوچرخه های کودکان به گونه ای طراحی شده که کودک در موقعیت نشسته به صورت صاف سواری کند. آن ها باید توانایی نشستن راحت، دیدن اطراف به سادگی و گرفتن دسته ها با خم شدن کمی در آرنج را داشته باشند. پاهای آن ها باید کمی شود زمانیکه پدال در پایین ترین حالت خود قرار گرفته است.

     

     

     

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب با ذکر منبع بلا مانع است.

    منبع:  www.rei.com/learn/expert-advice/bike-fit.html

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    log(43) | debug(0) | profiler(7) | db(64) | system(13) | all
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    [notice] #412 in module/news/src/Api/Story.php
    Undefined index: getUser
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    Route: front:news-story-index.
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    20:45:19.9138
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    20:45:19.9154
    [0.0006]
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    20:45:19.9187
    [0.0005]
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    20:45:19.9202
    [0.0004]
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    params: [where1] 1692;
    20:45:19.9216
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1692;
    20:45:19.9234
    [0.0013]
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    params: [where1] 1691;
    20:45:19.9256
    [0.0013]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1691;
    20:45:19.9279
    [0.0004]
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    params: [where1] 1691;
    20:45:19.9299
    [0.0004]
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    params: [where1] 1690;
    20:45:19.9313
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1690;
    20:45:19.9325
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1690;
    20:45:19.9344
    [0.0009]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1689;
    20:45:19.936
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1689;
    20:45:19.9374
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1689;
    20:45:19.9391
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1688;
    20:45:19.9402
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1688;
    20:45:19.9418
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1688;
    20:45:19.9443
    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1687;
    20:45:19.9462
    [0.0006]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1687;
    20:45:19.9478
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1687;
    20:45:19.9507
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    20:45:19.9521
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    20:45:19.9542
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    20:45:19.9577
    [0.0012]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `uid` = :where1 AND `item` = :where2 AND `table` = :where3 AND `module` = :where4
    params: [where1] 0;[where2] 1085;[where3] story;[where4] news;
    20:45:19.9596
    [0.0009]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `item` = :where1 AND `table` = :where2 AND `module` = :where3 ORDER BY `id` DESC, `time_create` DESC
    params: [where1] 1085;[where2] story;[where3] news;
    20:45:19.9705
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:19.9784
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:19.9802
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.006
    [0.0008]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] bike-fitting-basics;
    20:45:20.0105
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.012
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.0132
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.0168
    [0.0005]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    20:45:20.0252
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    20:45:20.0289
    [0.0005]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    20:45:20.0323
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    20:45:20.0515
    [0.0011]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] bike-fitting-basics;
    20:45:20.056
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.0576
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.0589
    [0.0006]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1561;
    20:45:20.0614
    [0.0006]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 1085;
    20:45:20.0986
    [0.0006]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] lllmsmn8b2rko3qem2tn75p415;
    20:45:20.1004
    [0.0005]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1733246120;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1733246119.8167009;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1733246419;}hits_news|a:1:{i:1085;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] lllmsmn8b2rko3qem2tn75p415;[lifetime] 1440;
    system
    Execution time
    0.3833 s
    Included files
    597 files
    Memory usage
    12310904; peak: 12428456 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL