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آنلاین اسپرت
    1. خانه
    2. مطالب
    3. علم ورزش
    4. مزایای استفاده از ترامپولین و راهنمای خرید آن
    خوراک

    مزایای استفاده از ترامپولین و راهنمای خرید آن

    • زمان : ۱۳۹۶/۱۲/۱۹ ه‍.ش.،‏ ۱۷:۲۷
    • نمایش : ۳٬۴۲۹ دفعه
    • موضوع : علم ورزش
    مزایای استفاده از ترامپولین و راهنمای خرید آن

    با استفاده از ترامپولین کالری بیشتری بسوزانید.

     

    پریدن بر روی ترامپولین ورزشی می تواند کالری زیادی را فقط در نیم ساعت بسوزاند! بله، این حقیقت دارد. تناسب اندام با ترامپولین یک راه شگفت انگیز برای متناسب بودن بدون ایجاد فشار های زیاد بر روی مفاصل است. بسیاری از شما ممکن است با این نظریه موافق نباشید زیرا با تمرینات با شدت بالا خو گرفته اید. ممکن است تصور کنید افزایش اندورفین که توسط این تمرینات ایجاد می شود هیچ جایگزینی ندارد. اما به شما اطمینان می دهیم که تمرینات با ترامپولین می تواند همان هورمون ها را آزاد نماید.

    هنگامیکه در معرض هجوم هورمون ها هستید احساس می کنید که قدرت شما افزایش یافته و قادر به انجام هرکاری هستید. به همین دلیل است که به تدریج شروع به تحسین این مرحله از زندگی خود می کنید. شما هرگز جایگزینی برای آن انتخاب نخواهید کرد. بنابراین ساده ترین و در عین حال مؤثرترین وسیله تمرینی جایگزین را به شما معرفی می کنیم، ترامپولین. هنگامیکه از ترامپولین ورزشی استفاده می کنید، می توانید بدون هیچ مشکلی کار کنید. می توانید تمام حرکات مانند اسکوات، حرکات پا و ... را برای به دست آوردن نتایج مشابه به روی ترامپولین انجام دهید.

    تحقیقات انجام شده توسط NASA نشان می دهد که تمرین بر روی ترامپولین حتی می تواند برتر از دویدن در زمان یکسان باشد. ترامپولین شادی و ورزش همزمان است. فشار اضافه و ضربات سخت بر مفاصل اعمال نمی گردد و این امر به معنی داشتن زانوهای سالم است. زمانیکه ترامپولین را با دیگر فعالیت های فیزیکی مانند دویدن و یا پیاده روی مقایسه می کنید متوجه خواهید شد، میزان کالری سوزانده شده افزایش یافته است. زمانیکه بر روی ترامپولین می پرید، تمام گروه های عضلانی اصلی بدن به طور مساوی در این فعالیت شرکت می کنند و دامنۀ کاملی از حرکات را ایجاد می نمایند.

     

     

    ترامپولین برای انجام تمرینات قلبی عروقی بهترین است و بالاترین میزان کالری را به صورت موثر می سوزاند. اگر عاشق این تمرینات هستید باید قطعا ترامپولین را برای نتایج شگفت انگیز آن امتحان کنید. اگرچه برای به دست آوردن بهترین نتایج از ترامپولین خود، لازم است جدول تمرین مناسب با بهترین تمرینات را تنظیم کرده و از آن پیروی نمایید.

     

    مزایای تمرین با ترامپولین

    مقدار زیادی کالری می سوزانید

    چه کسی نمی خواهد کالری های اضافی را با دانستن اینکه چقدر می تواند در کاهش وزن حیاتی باشد، بسوزاند؟ داشتن تمرین بر روی ترامپولین یک مزیت برای سوزاندن کالری بیشتر است. تقریبا مثل خوردن یک قطعه بزرگ کیک شکلاتی و لذت بردن از چند پرش راحت است. فقط یک شوخی بود! مقدار کالری که می توانید با استفاده از یک ترامپولین کوچک بسوزانید به طور کامل به شدت تمرینات شما بستگی دارد. اگر تمرینات ترامپولین خود را به طور جدی دنبال کنید و تلاش زیادی انجام دهید (که کمتر از یک تمرین منظم است)، واقعا می توانید در عرض یک ساعت 400 تا 800 کالری بسوزانید. بعضی از حرکات فوق العاده مانند جامپینگ جک (حرکت پروانه)، اسپلیت جامپ و ... ضربان قلب شما را بالا می برد.

     

    ترامپولین ران ها و عضلات شکمی را شکل می دهد

    انجام یک سری از حرکات کوچک و کنترل شده به طور موثر هر فیبری از عضلات را شکل داده و مجسم می کند. چندین تمرین وجود دارد که اطمینان می دهد که سبک پریدن شما بر روی همه گروه های عضلانی اصلی کار می کند. هنگامیکه بر روی ترامپولین می پرید، بیشترین تلاش توسط ران ها و عضلات شکمی انجام می شوند که به طور طبیعی سبب شکل گیری آن ها می گردند. شما مجبور نیستید تجهیزات ورزشی گران قیمت خرید کنید و یا زمان زیادی برای رفتن به ورزشگاه صرف نمایید. ترامپولین یک راه حل مناسب برای تقریبا تمام نیازهای تناسب اندام شما است.

     

     

    ترامپولین یک ورزش کم برخورد است

    اگرچه ترامپولین یک ورزش کم برخورد است اما نتایجی مانند تمرینات با شدت بالا ارائه می دهد. پریدن بر روی ترامپولین برای مفاصل بسیار ملایم است. زیرا ترامپولین خاصیت ارتجاعی خیلی زیادی دارد که به طور مؤثری ضربات سخت را جذب می کند و فشار بر روی مفاصل را بر می دارد. اگر یک دونده هستید، می دانید که دویدن طولانی مدت به تدریج بر روی زانو ها اثر می گذارد. زانوها ممکن است در طول زمان در اثر دویدن و یا پیاده روی آسیب ببینند. در حقیقت موارد متعددی وجود دارد که ممکن است به دونده آسیب جدی بزند. با چنین مواردی در زمان تمرین با ترامپولین مواجه نیستید. با ترامپولین می توانید از تمرینات با شدت بالا بدون آسیب بر مفاصل لذت ببرید.

     

    ترامپولین تمرینات کامل و همه جانبه ارائه می کند

    برخی از افراد معتقدند که تمرین با ترامپولین ایدۀ خوبی نیست زیرا بیشتر بر عضلات پا و کمر تمرکز می کند. اما این نظریه کاملاً غلط است زیرا ترامپولین یک گزینه عالی برای تمرین کامل بدن است. جدا از پریدن و جهش کردن، عضلات بازوها زمانیکه دست ها را مشت و پرتاب می کنید شکل می گیرند. بنابراین ترامپولین راه عالی برای قدرتمند کردن عضلات شکمی و بازوها است. می توانید حرکات کرانچ و دیپ را به تمرینات روزانۀ خود اضافه کنید تا نتایج سریع تری را به دست آورید. سطح پرش ترامپولین بسیار لرزان است بنابراین در هنگام پریدن به ثبات زیادی احتیاج دارید. در تلاش برای ایجاد تعادل غیرقابل اعتماد در این سطح، بدنی با تعادل قوی خواهید ساخت. بنابراین با استفاده از ترامپولین نه تنها بدن خود را قوی و هماهنگ می سازید، بلکه گام برداشتن طبیعی خود را با برداشتن قدم های متعادل تر بهبود می بخشید.

    مزایای استفاده از ترامپولین در اینجا به پایان نمی رسد. درست است که تمرینات ترامپولین به شدت در تقویت عضلات مؤثر است اما چیزی که هنوز نمی دانید، خاصیت سم زدایی آن است. بله، ترامپولین سلول های موجود در بدن را سم زدایی می کند که یک مزیت فوق العاده برای سلامتی و پوست است. ورزش با ترامپولین به راحتی می تواند به عنوان یک تمرین کم اثر که برای افرادی با مشکلات در مفاصل مفید است، طبقه بندی شود.

     

     

    هنگام خرید ترامپولین چه مواردی را باید در نظر بگیرید

    صدها نوع ترامپولین ورزشی موجود است که دارای ویژگی های مختلفی می باشد و انتخاب بهترین ترامپولین متناسب با نیازهای شما را سخت می سازد. راهنمایی که در ادامه بیان می شود به شما در انتخاب کمک خواهد کرد.

     

    سایز ترامپولین

    ترامپولین یک دستگاه سرگرم کننده ساده نیست بلکه از لحاظ اندازه، شکل و ویژگی های دیگر پیچیده است. اندازه ترامپولین یکی از مهمترین نکاتی است که باید قبل از انتخاب ترامپولین برای تمرینات روزانه خود در نظر بگیرید. معمولاً اگر به تنهایی ورزش می کنید و تعداد زیادی استفاده کننده در خانوادۀ خود ندارید، می توانید خرید مینی ترامپولین را در نظر داشته باشید. ترامپولین های کوچک جهندگی زیادی دارند و برای برنامه تمرینی شما مناسب هستند. با این حال اگر دوست و یا کودکان ،شما را همراهی می کنند، ممکن است با توجه به فضایی که در اختیار دارید به سایز متوسط و یا بزرگ ترامپولین احتیاج داشته باشید.

     

    شکل ترامپولین

     امروزه ترامپولین در اشکال مختلف، دایره، بیضی، مسطتیل و مربع در دسترس هستند. انتخاب نوع شکل یک سلیقۀ شخصی است که تحت تأثیر چند عامل قرار می گیرد. ترامپولین دایره شکل مناسب منزل و فضاهای کوچک است. دارای جهش عالی بوده و مناسب تمرینات روزانه است. ترامپولین های دایره شکل در سایزهای مختلفی ارائه می شوند که شما می توانید با توجه به تعداد همراهان انتخاب نمایید. اما اگر قصد دارید ترامپولین خود را برای استفاده گروهی در حیاط بگذارید، ترامپولین مسطتیل شکل پیشنهاد می شود. با این حال آن ها معمولا توسط افراد حرفه ای مورد استفاده قرار می گیرند و گران هستند. همچنین اگر تمایل به ورزش در مکان ساکت و آرامی دارید، می توانید ترامپولین های جمع شدنی و با قابلیت حمل را انتخاب کرده که دارای سایز کوچک و سبک وزن هستند.

     

    ظرفیت وزنی

    ظرفیت وزنی عامل مهم دیگری است که نقش مهمی در انتخاب ترامپولین برای تمرینات روزانه شما دارد. این امر متناسب با تعداد مشارکت کنندگان است. ترامپولین های مختلف ظرفیت های وزنی متفاوتی دارند بنابراین قبل از انتخاب، تعداد استفاده کنندگان را در نظر بگیرید.

     

     

    ترامپولین های تناسب اندام الکترونیکی

    تولید کنندگان ترامپولین، این ترامپولین های تناسب اندام ویژه را برای همه کسانی که می خواهند تمرین نوآورانه و پر انرژی داشته باشند طراحی کرده اند. دستگاه های پیشرفته الکترونیکی در این ترامپولین ها گنجانده شده اند که تعداد پرش هایی که در یک دقیقه انجام می دهید را نشان می دهند. آن ها همچنین قادرند کل زمان صرف شده در ترامپولین و همچنین تعدادی کالری را که می سوزانید را نمایش دهند. به دلایل گفته شده در بالا این ترامپولین ها در میان سایر انواع ترامپولین ها گران قیمت تر هستند.

     

    پدها و کاورهای ترامپولین

    این بخش ها، قسمت های حفاظتی ترامپولین هستند تا اطمینان حاصل شود که هیچ کس از جهش های شدید در هنگام ورزش آسیب نمی بیند. قسمت های محافظتی در پیشگیری از آسیب دیدگی بسیار مهم هستند. مهم است ترامپولینی را خریداری کنید که دارای ابزار های حمایتی قوی باشد. برخی ترامپولین های گران قیمت دارای پدها و کاورهایی هستند که از مواد مقاوم در برابر اشعه ماورای بنفش تولید شده اند. همچنین کاورهایی که قابلیت شستن دارند و برای فضای باز مناسب تر هستند. همانطور که ورزش می کنید برای اینکه متناسب بمانید، رعایت مسائل بهداشتی یک مزیت اضافه است.

     

    شبکه توری و ضمائم ترامپولین

    یک محفظه ایمنی کامل برای یک ترامپولین ضروری است. محوطه ایمنی نه تنها برای بچه ها، بلکه برای بزرگسالان و علاقه مندان به تناسب اندام مهم است، شما نمی خواهید در ضمن سرگرم شدن آسیب ببینید. تمرینات مختلفی وجود دارد که نیاز به پریدن غیر معمول دارد و اجرای آن متفاوت بوده و نیاز به ایمنی دارد. بنابراین محوطه ایمنی از هر گونه احتمال آسیب و سقوط تصادفی جلوگیری می کند.

     

     

     

     

     

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    منبع: www.trampolineguide.net/exercise-trampoline-buying-guide

     

     

     

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    Translation "module/search:block.fa" is loaded.
    12:26:20.3523
    [info]
    Service "Comment" is loaded
    12:26:20.3764
    [info]
    Translation "module/comment:default.fa" is loaded.
    12:26:20.4017
    [info]
    Service "Editor" is loaded
    12:26:20.4179
    [info]
    Route: front:news-story-index.
    debug
    profiler
    12:26:19.9372
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    db
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    [0.0015]
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    params: [where1] module-admin;[where2] front;[where3] guest;[limit] 1;
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    params: [where1] front;[where2] news;[where3] module-access;[where4] guest;[limit] 1;
    12:26:20.1234
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    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
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    12:26:20.1438
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    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    12:26:20.1456
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    query: UPDATE `news_story` SET `hits` = hits+ 1 WHERE `id` = :where1
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    12:26:20.1471
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    12:26:20.1589
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    12:26:20.1606
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    12:26:20.1633
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    query: SELECT DISTINCT story AS `story` FROM `news_link` WHERE `status` = :where1 AND story != :where2 AND time_publish <= :where3 AND `topic` = :where4 AND `type` IN (:where5, :where6, :where7, :where8, :where9, :where10, :where11) ORDER BY `time_publish` DESC, `id` DESC LIMIT :limit
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    12:26:20.1723
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    12:26:20.185
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    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    [0.0008]
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    [0.0007]
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    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    [0.0007]
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    [0.0007]
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    [0.0007]
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    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    12:26:20.2292
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    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `uid` = :where1 AND `item` = :where2 AND `table` = :where3 AND `module` = :where4
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    params: [where1] 1155;[where2] story;[where3] news;
    12:26:20.2442
    [0.0009]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.2522
    [0.0011]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.2559
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.2988
    [0.0012]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] exercise-trampoline-buying-guide;
    12:26:20.3047
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3076
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3105
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3158
    [0.0009]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    12:26:20.3324
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    12:26:20.3386
    [0.0009]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    12:26:20.3425
    [0.0009]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    12:26:20.3621
    [0.0012]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] exercise-trampoline-buying-guide;
    12:26:20.3685
    [0.0009]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3711
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3736
    [0.0008]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1637;
    12:26:20.3769
    [0.0008]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 1155;
    12:26:20.4185
    [0.0010]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] jc4i36v821f45phehfnidie0t0;
    12:26:20.4207
    [0.0010]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1733302580;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1733302580.0853741;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1733302880;}hits_news|a:1:{i:1155;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] jc4i36v821f45phehfnidie0t0;[lifetime] 1440;
    system
    Execution time
    0.5018 s
    Included files
    597 files
    Memory usage
    12277936; peak: 12383200 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL