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آنلاین اسپرت
    1. خانه
    2. مطالب
    3. علم ورزش
    4. راهنمای خرید تجهیزات و لوازم جانبی بدنسازی
    خوراک

    راهنمای خرید تجهیزات و لوازم جانبی بدنسازی

    • زمان : ۱۳۹۶/۲/۲۷ ه‍.ش.،‏ ۱۹:۰۱
    • نمایش : ۹٬۳۰۸ دفعه
    • موضوع : علم ورزش
    راهنمای خرید تجهیزات و لوازم جانبی بدنسازی

    فروش اینترنتی لوازم بدنسازی با مناسب ترین قیمت در فروشگاه اینترنتی Osport

     

    سر زدن به یک باشگاه بدنسازی و شروع یک برنامه تمرینی می تواند یک تجربۀ دلهره آور باشد. به اطراف نگاه می کنید و با مجموعه ای از ماشین الات و تجهیزات بدنسازی روبرو می شوید. این ها چه هستند؟ چگونه می توان با این وسایل کار کرد؟ حتی اسامی وسایل شبیه به یک زبان خارجی هستند. در ادامه برخی از رایج ترین تجهیزات و لوازم جانبی بدنسازی را شرح خواهیم داد.

     

    لوازم بدنسازی

    اساساً دو نوع اصلی لوازم بدنسازی در باشگاه ها می توانید پیدا کنید. وزنه های آزاد و ماشین آلات.

     

    وزنه های آزاد (Free Weights)

    وزنه های آزاد ابتدایی ترین لوازم بدنسازی هستند. دلیلی که آن ها را " وزنه آزاد" می نامند این است که آن ها به قرقره، کابل، پین، استاک وزنه ای متصل نیستند. آن ها شامل هالترها، دمبل ها و وزنۀ صفحه هستند.

     

     

     

    هالترها (The barbell)

    هالتر یک میلۀ بلند آهنی است که بین 4 تا 6 فوت طول دارد و بر روی آن وزنۀ صفحه قرار داده شده اند. تمرینات هالتر با نگه داشتن هالتر با دو دست انجام می شود.

     

    در بالای لیست هالترهای المپیک قرار دارند. این هالترها 7 فوت طول و 45 پوند وزن دارند. این میله ها مخصوص کار سنگین هستند و می توانند وزنه های با بیش از 800 پوند را تحمل کند. برخی از میله های المپیک وزن های بیشتر از 1000 پوند را می توانند اداره کنند. از آنجاییکه آن ها بسیار بزرگ هستند، آن ها را بیشتر برای تمرینات سنگین مانند پرس سینه، اسکوات و ددلیفت استفاده نمود.

     

    سایزهای کوچکتر از میله های المپیک وجود دارد که بین 6-4 فوت بلندی دارند. به طور کلی این میله ها برای تمرینات سبک تر مانند تمرین جلو بازو هالتر ایستاده، پرس شانه، زیر بغلهالترخم و .... استفاده می شوند.

     

     

    بسیاری از باشگاه ها مجموعه ای از هالترها با وزن ثابت دارند. این هالترها معمولاً از 20 تا 100 پوند هستند. که هر هالتر ممکن است 5 تا 10 پوند از هالتر قبلی سنگین تر باشد. برای مثال 20 پوند، 30پوند، 40 پوند و ....

     

    در کنار هالترهای المپیک، هالترهای استاندارد نیز وجود دارد. این هالترها نمونه هایی هستند که برای فروش در فروشگاه های بزرگ مانند فروشگاه سایت Osport مشاهده می کنید. این هالترها یک اینچ ضخامت و 5 تا 6 فوت بلندی دارند. آن ها برای استفاده در باشگاه های خانگی ایده ال هستند.

     

     

    دمبل ها (Dumbbells)

     

     

    دمبل از هالتر کوچک است که معمولاً 15-10 اینچ طول دارد. تمرینات مربوط به دمبل با قرار گرفتن دمبل ها در دو دست انجام می شوند. باشگاه ها معمولاً مجموعه ای از دمبل ها با وزن ثابت را به صورت طبقه بندی شده دارند. وزن این دمبل ها معمولاً از 100-5 پوند است که اختلاف وزن هر دمبل با دمبل بعدی 5 پوند است.  

     

    همچنین دمبل های قابل تنظیمی وجود دارد که گیره های گوچکی در انتهای دمبل برای نگه داشتن وزنه ها وجود دارد. این دمبلها ارزان بوده و فضای کمتری اشغال می کنند. و برای یک باشگاه خانگی ایده ال هستند. برای خرید انواع دمبل ها به فروشگاه Osport  مراجعه کنید.

     

     

     

    وزنۀ صفحه (Weight plates)

     

     

    وزنۀ صفحه از 100-2.5 پوند وجود دارد. آن ها معمولاً آهنی هستند اگرچه بسیاری از باشگاه های خانگی صفحۀ وزن پلاستیکی هم دارند. بسیاری از افراد با ست هالتر پلاستیکی یورک آشنا هستند. درحالیکه این ست ها برای تازکاران مناسب است اما ضخامت صفحات وزنه پلاستیکی، مقدار وزنی که می تواند روی هالتر و دمبل قرار داده شود را محدود می کند.

     

    همۀ صفحات وزنه که در سالن های ورزشی تجاری وجود دارند از آهن ساخته شده اند. دونوع وزنۀ صفحه آهنی وجود دارد. صفحات المپیکی برای هالترهای المپیک و صفحات وزنه استاندارد برای هالترهای سایز استاندارد با ضخامت 1 اینچ. برای خرید انواع وزنه ها به فروشگاه سایت Osport مراجعه کنید.

     

     

    میله خمیده EZ

    میله خمیده EZ برای کار کردن روی عضله دو سر و سه سر طراحی شده است. میله خمیده EZ کوتاه تر از هالتر است و دارای مکان های قرار گرفتن دست زاویه دار است. میله خمیده EZ برای کار کردن بر روی عضلات در زاویه های مختلف مناسب است و فشاری که هالترهایصاف بر روی مچ وارد را کاهش می دهد.

     

     

    میله عضله سه سر (Tricep Bar)

     

     

    این وسیله یک میلۀ بیضی شکل است که دو مکان قرار گرفتن دست به طور موازی دارد. اگرچه این وسیله میله عضله سه سر نامیده می شود، می توانید برای کار کردن بر دیگر قسمت های بدن در کنار عضله سه سر از آن استفاده کنید. مشابه با میله خمیده EZ می توانید از آن برای تمرین دادن عضلات در زاویه های مختلف استفاده کنید. و از فشاری که هالترهای صاف بر روی مچ وارد می کنند کاهش دهید.

     

     

    نیمکت ها (Benches)

     

     

    عمومی ترین تجهیزات در هر باشگاه نیمکت ها هستند. سه نوع مختلف نیمکت وجود دارد. صاف، شیبدار و شیبدار معکوس. بعضی نیمکت ها به هر سه شکل قابل تنظیم هستند. برخی نیمکت ها دارای رک هایی در یک انتها، به منظور نگه داشتن هالتر هستند. در حالیکه بقیه نیمکت ها هیچ رکی ندارند و به طور کلی برای تمرینات دمبل استفاده می شوند.

     

     

    نیمکت هایپر اکستنشن (Hyper Extension Bench)

     

     

    این نیمکت ها برای تقویت عضلات پشت، همسترینگ و عضلات سرین استفاده می شود. در بعضی از باشگاه ها از نیمکت هایپر اکستنشن برای دراز نشست و کار بر روی عضلات شکمی استفاده می کنند.

     

     

    میز لاری (Preacher Bench)

     

     

    این نیمکت ها برای کار کردن بر روی عضلات دو سر طراحی شده اند. میز لاری یک پد زاویه دار دارد که بازوها روی آن قرار می گیرند. این پد مانع از نوسان وزنه ها شده و بنابراین می توانید منحصراً روی عضلۀ دو سر کار کنید.

     

     

    بلستر بازو (The Arm Blaster)

     

     

    بلستر بازو نوار فلزی مسطح و منحنی است که دارای 6 فوت بلندی و 6 اینچ عرض است. این وسیله دارای نواری است که در پشت گردن قرار گرفته و نوار فلزی پهن را در جلوی بدن نگه می دارد و مانند یک نیمکت برای محدود کردن حرکات بدن استفاده می شود و امکان کارکرن انحصاری روی عضلات دو سر را فراهم می آورد.

     

     

    میز شکم یا دراز نشست (Abdominal Bench)

     

    این یک نیمکت با شیب معکوس است که برای انجام تمرینات شکمی استفاده می شود. این میزها دارای غلتک هایی هستند که می توانید پای خود را به آن قلاب کنید و مانع از لیز خوردن شما از روی نیمکت می شود.

     

     

    توپ سویسی، جیم بال یا توپ تمرین (Swiss Ball)

     

     

    هر تمرینی که به طور معمول بر روی نیمکت ها انجام می دهید، مانند پرس سینه، پرس شانه، کرانچ، کرانچ معکوس و ...  را می توان بر روی توپ سویسی هم انجام داد. توپ سویسی یکی از تجهیزات عالی بدنسازی است. این توپ حرکت می کند و می لغزد بنابراین می تواند تعادل شما را افزایش داده و عضلات تثبیت کننده کوچک را تقویت کند.

     

     

    دیپ میله پارالل (Dipping Bars)

    این وسیله از میله های موازی تشکیل شده است. تمرین بر روی این وسیله برای تقویت سینه، شانه و عضلات سه سر مناسب است.

     

     

    میلۀ چین آپ (Chin Up Bar)

    چین آپ (Chin-Up) یک حرکت ورزشی است مانند بارفیکس زدن به طوری که کف دستان روبه صورت باشد. میلۀ چین آپ یک میلۀ فلزی است که ممکن است به روی دیوار نصب شود و یا بخشی از یک دستگاه ورزشی دیگر باشد. چین آپ برای کار کردن روی عضلات پشت، دو سر و ساعد مناسب است.

     

     

    رک (Racks)

    انواع مختلف رک در باشگاه ها می توان دید. رک هایی که مناسب طبقه بندی وزنۀ صفحه (Weight plates) هستند که درخت وزنه نیز نامیده می شوند. رک هایی برای قرار دادن هالتر و دمبل ها و ... نیز وجود دارند.

     

    همچنین رک هایی برای انجام تمرینات مانند رک های قدرتی و رک اسکوات نیز موجود است. یک دستگاه خاص به نام اسمیت نیز وجود دارد که ترکیبی از یک دستگاه و هالتر وزنه آزاد است.

     

     

    لوازم جانبی بدنسازی

    دستکش

     

     

     

    دستکش های وزنه برداری از دستان شما هنگام تمرین محافظت می کنند. اگر قبلاً از دستکش استفاده نکرده اید ممکن است دست هایتان تاول بزند که با گذشت زمان به پینه تبدیل می شود. استفاده از دستکش تمایل فردی است. تنها با هزینۀ 15 دلار می توانید از هر فروشگاهی دستکش تهیه نمایید. فروشگاه Osport ارائه کنندۀ انواع دستکش های ورزشی است.

     

    باندها (Wraps)

     

    بستن آرنج، زانو و مچ با باندها کاری عادی در باشگاه است. ورزشکاران برای ساپورت بیشتر مفاصل و یا در صورت آسیب دیدگی از باندها استفاده می کنند. بسیاری از وزنه برداران هنگام انجام اسکوات سنگین از این باندها برای بستن زانو استفاده می کنند.

     

    اگر به نوار احتیاج ندارید بهتر است که از آن ها استفاده نکنید. با گذشت زمان ممکن است مفاصل و عضلات اطراف آن، به علت دریافت ساپورت بیشتر، ضعیف شوند. اما اگر دچار درد مفصل شدید از نوع الاستیک آن استفاده کنید. استفاده از باند منطقه را گرم نگه داشته و برای التیام درد ساپورت کافی اعمال می کند. باندها در داروخانه ها و در حدود 20-10 دلار، بسته به نوع باند موجود هستند.

     

     

    کمربند وزنه برداری (Weightlifting Belt)

     

    کمربند یکی از لوازم جانبی اساسی در بدنسازی است. هدف اصلی کمربند ایجاد حفاظت و ساپورت پایین کمر است. از کمربند وزنه برداری در زمان نیاز استفاده کنید لازم نیست تمام طول تمرین از آن استفاده کنید. در زمان انجام اسکوات سنگین، ددلیفت، تمرینات پارویی سنگین و... از کمربند استفاده کنید. استفاده بیش از حد از کمربند وزنه برداری ممکن است باعث ضعف عضلات پایین کمر شود. زیرا این عضلات بیشتر ساپورت می شوند و امکان فعالیت مانند دیگر عضلات بدن را نخواهند داشت. کمربندهای وزنه برداری در بیشتر فروشگاه های ورزشی موجود است. قیمت ها با توجه به کیفیت متفاوت هستند اما نوع خوب آن بین 50-40 دلار قیمت دارد.

     

     

    مچ بند تسمه ای (Wrist Straps)

     

     

    مچ بند تسمه ای قطعه ای باریک و کوتاه ( معمولاً 20 اینچ طول و 1 اینچ پهنا) از مواد محکم است. مچ بند را به دور مچ و سپس دمبل و یا هالتر می بندند تا نحوۀ در دست گرفتن وزنه را بهبود بخشند. از مچ بندها در ورزش هایی مثل ددلیفت، چین آپ، تمرینات پارویی سنگین مورد استفاده قرار می گیرند. آن ها مانع از محدود شدن وزن وزنه ها، به علت ضعف در گرفتن وزنه می شوند.

     

    استفاده بیش از حد از مچ بند باعث ضعیف شدن عضلات ساعد می شود. فقط در زمانیکه واقعاً به آن ها نیاز دارید (ست های سنگین ددلیفت) از مچ بند استفاده کنید. هر گز از مچ بند در زمان انجام تمرین های گرم کردن استفاده نکنید. مچ بندها در بیشتر فروشگاه های لوازم ورزشی در حدود 10 دلار موجود هستند.

     

     

    تسمۀ سر (Head Harnesses)

     

     

    یک نوار چرمی است که دور سر قرار می گیرد و در انتهای دیگر ان می توان وزنه قرار داد. تسمۀ سر به شما امکان کار بر روی عضلات گردن را می دهد. بعضی از بدنسازان به طور مستقیم بر عضلات گردن کار نمی کنند. زیرا تمرینات سنگین شانه و کمر بر روی عضلات گردن هم کار می کند. اگر عضلات گردن شما نسبت به عضلات دیگر ضعیف تر هستند می توانید با استفاده از تسمۀ سر بر روی عضلات گردن کار اضافه انجام دهید. تسمۀ سر در فروشگاه های لوازم ورزشی موجود است. اما شاید ممکن باشد آن را سفارش دهید زیرا به اندازۀ دیگر لوازم جانبی پر طرفدار نیستند.

     

     

    گچ (Chalk)

    بسیاری از بدنسازان دوست دارند که با استفاده از گچ عرق دست های خود را پاک کنند. وزنه برداران المپیک، پاور لیفترها و ژیمناست ها همگی از گچ استفاده می کنند. گچ ها به صورت مکعب های کوچک هستند و در بسیاری از فروشگاه های لوازم ورزشی به قیمت کمتر از 10 دلار موجود می باشد. بعضی از باشگاه ها اجازۀ استفاده از گچ را نمی دهند. قبل از به همراه بردن گچ با باشگاه هماهنگ کنید.

     

     

     

     

     

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب با ذکر منبع بلا مانع است.

    منبع www.leehayward.com/gym_equipment 

     

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    Service "Security" is loaded
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    Resource "security" is booted
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    Service "Database" is loaded
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    Resource "database" is booted
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    Service "Registry" is loaded
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    Service "Cache" is loaded
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    Resource "config" is booted
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    Service "Module" is loaded
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    Resource "router" is booted
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    Service "I18n" is loaded
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    Service "Authentication" is loaded
    17:23:27.6871
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    Resource "permission" is booted
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    Service "Theme" is loaded
    17:23:27.7474
    [info]
    Translation "module/news:default.fa" is loaded.
    17:23:27.7554
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    Service "RenderCache" is loaded
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    17:23:27.793
    [info]
    Service "Url" is loaded
    17:23:27.7935
    [notice] #412 in module/news/src/Api/Story.php
    Undefined index: getUser
    17:23:27.8012
    [info]
    Service "View" is loaded
    17:23:28.0196
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    Service "Avatar" is loaded
    17:23:28.0235
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    Translation "module/favourite:default.fa" is loaded.
    17:23:28.0287
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    17:23:28.0347
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    Translation "theme/osportv3:default.fa" is loaded.
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    17:23:28.128
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    Translation "module/comment:default.fa" is loaded.
    17:23:28.1584
    [info]
    Comment root 81 is saved to cache.
    17:23:28.17
    [info]
    Service "Editor" is loaded
    17:23:28.1804
    [info]
    Route: front:news-story-index.
    debug
    profiler
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    17:23:27.7988
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    17:23:27.8052
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    17:23:27.8081
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    17:23:27.8126
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    17:23:27.8287
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    17:23:27.8389
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    17:23:27.8712
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    17:23:27.8783
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    17:23:27.8815
    [0.0011]
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    params: [where1] 1693;
    17:23:27.8843
    [0.0010]
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    params: [where1] 1693;
    17:23:27.8881
    [0.0010]
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    params: [where1] 1692;
    17:23:27.8912
    [0.0011]
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    params: [where1] 1692;
    17:23:27.8942
    [0.0010]
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    params: [where1] 1692;
    17:23:27.8986
    [0.0010]
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    params: [where1] 1691;
    17:23:27.9017
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    params: [where1] 1691;
    17:23:27.905
    [0.0011]
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    params: [where1] 1691;
    17:23:27.9099
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    params: [where1] 1690;
    17:23:27.9125
    [0.0008]
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    params: [where1] 1690;
    17:23:27.9151
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    params: [where1] 1690;
    17:23:27.9189
    [0.0010]
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    params: [where1] 1689;
    17:23:27.9219
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    params: [where1] 1689;
    17:23:27.9245
    [0.0010]
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    params: [where1] 1689;
    17:23:27.9292
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    params: [where1] 1688;
    17:23:27.9321
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    params: [where1] 1688;
    17:23:27.9355
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    params: [where1] 1688;
    17:23:27.9393
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    params: [where1] 1687;
    17:23:27.9467
    [0.0012]
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    params: [where1] 1687;
    17:23:27.9512
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    params: [where1] 1686;
    17:23:27.954
    [0.0012]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    17:23:27.9575
    [0.0011]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    17:23:27.963
    [0.0043]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `uid` = :where1 AND `item` = :where2 AND `table` = :where3 AND `module` = :where4
    params: [where1] 0;[where2] 885;[where3] story;[where4] news;
    17:23:27.9688
    [0.0011]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `item` = :where1 AND `table` = :where2 AND `module` = :where3 ORDER BY `id` DESC, `time_create` DESC
    params: [where1] 885;[where2] story;[where3] news;
    17:23:27.9902
    [0.0018]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.002
    [0.0015]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.0076
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.071
    [0.0028]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] guide-to-gym-equipment;
    17:23:28.0812
    [0.0015]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.085
    [0.0012]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.0886
    [0.0011]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.0953
    [0.0016]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    17:23:28.1059
    [0.0006]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    17:23:28.1089
    [0.0005]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    17:23:28.1106
    [0.0004]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    17:23:28.1204
    [0.0007]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] guide-to-gym-equipment;
    17:23:28.124
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.1253
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.1264
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1355;
    17:23:28.1282
    [0.0025]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 885;
    17:23:28.1316
    [0.0018]
    query: SELECT COUNT(*) AS `count` FROM `comment_post` WHERE `root` = :where1 AND `active` = :where2 AND `type` = :where3
    params: [where1] 81;[where2] 1;[where3] SIMPLE;
    17:23:28.1341
    [0.0007]
    query: SELECT `post`.* FROM `comment_post` AS `post` WHERE post.type = "SIMPLE" AND `root` = :where1 AND `active` = :where2 GROUP BY `post`.`id` ORDER BY `time` DESC LIMIT :limit
    params: [where1] 81;[where2] 1;[limit] 5;
    17:23:28.1353
    [0.0031]
    query: SELECT `post`.`id` AS `id`, `post`.`reply` AS `reply`, `post_rating`.`rating` AS `rating`, `rating_type`.`id` AS `rating_type_id`, `rating_type`.`type` AS `type` FROM `comment_post` AS `post` LEFT JOIN `comment_post_rating` AS `post_rating` ON `post_rating`.`post` = `post`.`id` LEFT JOIN `comment_rating_type` AS `rating_type` ON `rating_type`.`id` = `post_rating`.`rating_type` WHERE `post`.`id` IN (:where1) GROUP BY `post_rating`.`id`
    params: [where1] 104;
    17:23:28.1412
    [0.0014]
    query: SELECT `core_user_account`.`name` AS `name`, `core_user_account`.`id` AS `id` FROM `core_user_account` WHERE `id` IN (:where1)
    params: [where1] 0;
    17:23:28.1436
    [0.0003]
    query: SELECT `core_user_account`.`avatar` AS `avatar`, `core_user_account`.`id` AS `id` FROM `core_user_account` WHERE `id` IN (:where1)
    params: [where1] 0;
    17:23:28.1447
    [0.0005]
    query: SELECT `core_permission_rule`.* FROM `core_permission_rule` WHERE `resource` = :where1 AND `section` = :where2 AND `role` IN (:where3) LIMIT :limit
    params: [where1] module-admin;[where2] front;[where3] guest;[limit] 1;
    17:23:28.1743
    [0.0010]
    query: SELECT `core_permission_rule`.* FROM `core_permission_rule` WHERE `resource` = :where1 AND `section` = :where2 AND `role` IN (:where3) LIMIT :limit
    params: [where1] module-admin;[where2] front;[where3] guest;[limit] 1;
    17:23:28.1806
    [0.0004]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] pmel6nf698i05auh87k293i0v3;
    17:23:28.1816
    [0.0005]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1732197208;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1732197207.6825991;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1732197507;}hits_news|a:1:{i:885;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] pmel6nf698i05auh87k293i0v3;[lifetime] 1440;
    system
    Execution time
    0.6430 s
    Included files
    613 files
    Memory usage
    12556880; peak: 12682640 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL