"> آنلاین اسپرت - مطالب - سامانه ورزش | چگونه طناب کابلی کراس فیت انتخاب کنیم؟
آنلاین اسپرت
    1. خانه
    2. مطالب
    3. علم ورزش
    4. چگونه طناب کابلی کراس فیت انتخاب کنیم؟
    خوراک

    چگونه طناب کابلی کراس فیت انتخاب کنیم؟

    • زمان : ۱۳۹۷/۲/۱۰ ه‍.ش.،‏ ۱۱:۴۱
    • نمایش : ۵٬۷۷۲ دفعه
    • موضوع : علم ورزش
    چگونه طناب کابلی کراس فیت انتخاب کنیم؟

    با استفاده از طناب کابلی کراس فیت سرعت و تسلط خود را چند برابر کنید.

     

    ممکن است برای تفریح و یا تمرین از طناب پرش استفاده کنید. ممکن است کراس فیت کار کنید و یا در مسابقات ملی یا جهانی پرش طناب شرکت نمایید. مهمترین تصمیمی که در زمان خرید طناب پرش می گیرید نوع کابلی است که انتخاب می کنید. دسته ها هم مهم هستند اما با انتخاب کابل درست تمام اختلافات هنگام پرش را درک می کنید. این راهنما به شما کمک می کند تا با توجه به سطح مهارت و نوع فعالیتی که قصد انجام آن را دارید، کابل صحیح را انتخاب نمایید. 

     

     

    کابل فوق العاده نازک

    قطر 1.2 میلی متر

    این مدل جدیدترین و سریع ترین کابل موجود در بازار است. زمانیکه برای اولین بار این کابل فوق العاده نازک را امتحان می نمایید حس خواهید کرد که از یک طناب نامرئی استفاده می کنید. ورزشکاران حرفه ای از این کابل برای افزایش سرعت و بهتر کردن رکورد خود استفاده می کنند.

    مزایا

    • با مواد PTFE پوشانده شده است که در برابر سایش مقاوم است.
    • اصطکاک لغزشی کم
    • با راحتی فوق العاده می چرخد

    معایب

    • احساس چرخش کابل سخت است زیرا طناب دارای وزن کمی است
    • انتهای کابل فرسوده می شود
    • به علت پوشش نازک آن سریع فرسوده می شود
    • گران است
    • ممکن است دچار پیچ خوردگی شود
    • اگر در اثر اشتباه به بدن برخورد کند اثر بر جای می گذارد
    • حرکات کراس را به خوبی نمی توان انجام داد

     

    این طناب برای ورزشکاران رقابتی (کراس فیت و پرش طناب) که به سرعت، بیشتر از هر چیزی احتیاج دارند پیشنهاد می شود.

     

    کابل بدون پوشش و ساده

    قطر 1.59 میلی متر

    این کابل به طور گسترده ای در مسابقات چندگانه و سرعت در سرتاسر جهان مورد استفاده قرار می گیرد. کابل ساده بیش از یک دهه برای ورزشکاران در سطوح بالا در مسابقات مورد استفاده قرار گرفته است. همانطور که کابل را می چرخانید بسیار سبک و واکنشی عمل می کند و کابل بسیار سریعی است.

    مزایا

    • به سادگی بسیار می چرخد
    • ارزان است

     

    معایب

    • به علت نداشتن پوشش به سرعت فرسوده می شوند
    • فرسوده شدن سریع، کار با این طناب ها را دشوار می سازد
    • اگر در اثر اشتباه به بدن برخورد کند اثر بر جای می گذارد
    • حرکات کراس را به خوبی نمی توان انجام داد

    این طناب برای ورزشکاران کراس فیت و پرش کنندگان سرعتی رقابتی پیشنهاد می شود.

     

    طناب با پوشش نایلون

    قطر 2.38 میلیمتر

    طناب با پوشش نایلون معمولا توسط ورزشکاران کراس فیت برای انجام طناب زنی double unders (در طناب زدن با هر بار پرش دوبار و با سرعت طناب را از زیر پا عبور می دهند) مورد استفاده قرار می گیرد. این کابل آهسته تر از کابل های فوق العاده نازک و ساده است اما هنوز بسیار سریع می باشد. نسبت به دو طناب قبلی، طناب زدن با این طناب محسوس تر است و درنتیجه خطای کمتر و کنترل بیشتری را ایجاد می کند.لازم به ذکر است که برخی شرکت ها این کابل ها را با روکش PVC می پوشانند که سبب می شود کابل سریع تر فرسوده شود.

    مزایا

    • مقاومت بالا در برابر فرسودگی در سطوح نرم (به طور مثال سطوح سخت چوبی)
    • سادگی در چرخش
    • تنوع رنگی بالا
    • مقاوم در برابر ساییدگی
    • ارزان

     

    معایب

    • امکان پیچ خوردگی وجود دارد
    • حرکات کراس را نمی توان به خوبی انجام داد

     این طناب برای هر شخصی که در انجام double unders ماهر است مناسب می باشد.

     

    کابل های پوشش داده شده با PVC

    قطر 3.18 میلی متر

    کابل های پوشش داده شده با PVC اخیراً در میان پرش کنندگان سبک آزاد و ورزشکاران کراس فیت محبوبیت زیادی پیدا کرده است. پرش کنندگان سبک آزاد این کابل را به علت سرعت و سادگی در چرخش دوست دارند. همچنین این کابل برای انجام حرکات قدرتی و کراس به اندازۀ کافی انعطاف پذیر است. ورزشکارانی که در حال یادگیری double unders هستند، به علت چرخش سریع و حس خوبی که ایجاد می شود، این کابل را فوق العاده مفید پیدا خواهند کرد. این امر منحی یادگیری double unders را کاهش می دهد. بسیاری از ورک شاپ های double unders از این کابل منحصرا برای اهداف آموزشی استفاده می کنند. کابل های پوشش داده شده با PVC در رقابت های سرعت دابل داچ (Double Dutch) مورد استفاده قرار می گیرد. در حقیقت تیم چینی به تازه گی از این کابل برای ثبت رکورد جدید استفاده نموده است.

    مزایا

    • چرخش آسان کابل
    • دوام زیاد
    • سهولت در انجام حرکات کراس و قدرتی

     

    معایب

    • برای جهندگان سبک آزاد کمی سریع است
    • برای ورزشکاران double under کمی کند است.

     

    این طناب برای آموزش دیدن double under توصیه می شود.

     

    کابل های فضای آزاد

    قطر 3.18 میلیمتر

    این کابل های سخت برای ورزشکارانی که قصد تمرین و پرش در فضای سخت و آزاد را دارند طراحی شده است. انواع دیگر کابل ها در فضای باز دوام چندانی ندارند. کابل هایی که در فضای باز استفاده می شوند دارای پوشش نایلونی فوق العاده سخت هستند که آن ها را سفت تر از کابل های 3.18 میلی متری پوشیده شده با PVC می سازد.

    مزایا

    • سخت و دارای پوششی با دوام بالا است
    • وزن سنگین

     

    معایب

    • برای انجام حرکات کراس خیلی سفت است
    • سرعت کمتری نسبت به کابل های دیگر دارد

     

    این کابل برای انجام پرش Double unders و یا پرش سرعتی در سطوح سخت و فضای باز پیشنهاد می شود.

     

     

    طناب PVC با مرکز جامد

    قطر 4 تا 5 میلیمتر

    اگرچه از نظر فنی یک کابل نیست، اما در اینجا به عنوان یک انتخاب برای طناب پرش ذکر شد. معمولاً طناب های PVC توسط مبتدیان و یا طناب زن های تفریحی مورد استفاده قرار می گیرد. این طناب ها وزن خوبی دارند که امکان کنترل مناسبِ سرعت و طناب را برای پرش کننده فراهم می کند. پرش کنندگان برتر در جهان طناب های PVC را با دسته های بلند و یا کوتاه ساده برای انجام تمرینات سبک آزاد خود ترکیب می کنند. پرش کنندگان مبتدی می توانند ریتم پرش را به خوبی با این طناب ها به دست آورند. این طناب های 5 میلیمتری وزن بیشتری را ارائه می کنند و مناسب افرادی است که طناب های سنگین تر را دوست دارند.

    مزایا

    • طول عمر
    • وزن مناسب
    • آسان برای حرکات کراس
    • کنترل آسان
    • در اثر اشتباه به بدن آسیب نمی رساند.

     

    معایب

    • چرخش آهسته
    • سردی هوا می تواند باعث شکنندگی طناب شود

     

    این طناب برای مبتدیان، پرش کنندگان سبک آزاد، تمرینات single under (طناب زدن معمولی) پیشنهاد می شود.

     

    کابل با ضخامت دوگانه

    با قطر 4 میلی متری زیر پا و 2.4 میلی متر در دسته ها

    این کابل یک کابل کراس اور است که برای افزایش دوام در زیر پا ضخیم تر و برای سرعت بیشتر در نزدیک دسته ها نازک تر است. این کابل دارای دوام بیشتری نسبت به هر طناب کابلی دیگری است. اما طناب با ضخامت متفاوت با سرعت کمتری چرخانده می شود.

     

    مزایا

    • عالی برای آموزش

     

    معایب

    • اختلاف در ضخامت کابل می تواند سبب سرعت کمتر کابل شود.

     

    این کابل در پرش های Double under در فضای باز و یا سطوح خشن پیشنهاد می شود.

     

     

     

    توصیه ها بر اساس سطح مهارت

    استفاده کنندگان تفریحی

    شما می توانید از طناب بپرید اما نمی توانید ست های زیادی از double unders یا حرکات پیچیدۀ سبک آزاد را انجام دهید. اغلب ما اینگونه هستیم. اگر یک طناب زن تفریحی هستید، طناب هایی که در ادامه پیشنهاد می شود کنترل بهتر و تمرین مناسبی را برای شما به ارمغان می آورد. این طناب ها سنگین تر و ضخیم تر هستند که هر دو مورد سرعت طناب را کاهش می دهد و بازخورد بیشتری از طریق دست ها به شما می دهد.

     

    کابل های پیشنهادی

    • کابل پوشش دار 3.18 میلی متری
    • کابل PVC با هسته جامد
    • کابل با ضخامت دوگانه

     

     

    ورزشکاران حرفه ای

    ورزشکارانی که در باشگاه و خانه به سختی تمرین می کنند و طناب زدن بخش مهمی از برنامه تمرینی و یا گرم کردن آن ها است. این ورزشکاران می توانند مجموعه ای از double unders و ست های طولانی پریدن را باهم ترکیب کنند. کابل هایی که در ادامه پیشنهاد می شود سرعت بالاتر در طول تمرینات را فراهم می کنند.

     

    کابل های پیشنهادی

    • کابل بدون پوشش ساده
    • کابل با پوشش نایلون 2.38 میلی متر
    • کابل 3 میلیمتر فضای باز

     

     

    ورزشکاران رقابتی

    به منظور بهترین بودن، این ورزشکاران از کابل هایی که سرعت و کنترل را ترکیب می کنند استفاده می نمایند. به علاوه بسیاری از ورزشکاران نیاز به پرش به مدت طولانی دارند. وزن و سرعت این کابل ها عامل بسیار مهمی است.

     

    کابل های پیشنهادی

    • کابل های فوق العاده باریک
    • کابل های بدون پوشش و ساده
    • کابل 2.38 میلیمتری پوشیده شده با نایلون

     

     

     

    چگونه سایز طناب کراس فیت را تنظیم کنیم؟

    استفاده از طناب کراس فیت با سایز درست در انجام تمرینات بسیار مهم است. اگر طناب خیلی کوتاه باشد در هنگام پرش و عبور دادن طناب از زیر پا با مشکل روبه رو می شوید. اگر طناب بیش از حد بلند باشد شلاق وار به زمین برخورد می کند که بسیار ناخوشایند خواهد بود.

    در اینجا چگونگی اندازه کردن طناب کراس فیت بیان می شود:

    • طناب را در دست بگیرید
    • در وسط طناب بایستید و دسته ها را به سمت زیر بغل بالا بکشید.
    • مطمئن شوید که دسته ها در دو طرف مساوی هستند. برای اندازه گیری صحیح، دسته ها باید تا زیر بغل و یا اندکی بالاتر باشند. اگر طناب از شانه های شما عبور می کند، این طناب بلند است و پرش را برای شما مشکل خواهد کرد.

     

    همه این موارد به سبک پرش شما و چگونگی استفاده از طناب بستگی دارد. همانگونه که مهارت شما افزایش می یابد، طول طناب کراس فیت مناسب شما تغییر می کند. بنابراین از ابتدا طناب را خیلی کوتاه نکنید. قبل از اینکه طول اضافی را قطع کنید برای استفاده از طناب زمان بگذارید.

    اگر پس از تنظیم طناب مقداری از آن اضافه بود می توانید از سیم چین برای قطع آن استفاده کنید. اما پیشنهاد می شود چند اینچی از طناب را اضافه بگذارید زیرا ممکن است در آینده بخواهید طول طناب را اصلاح کنید. مطمئن شوید که پوشش انتهایی طناب را دوباره در سر جای خود قرار داده اید تا طناب با گذشت زمان فرسوده نشود.

     

     

     

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب تنها با ذکر منبع و دادن لینک فعال به مطلب مجاز می باشد.

    منبع: www.elitesrsfitness.com/blogs/guides/jump-rope-cable-buyers-guide

    www.survivalandcross.com/pages/how-to-size-your-speed-jump-rope

     

     

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    02:44:03.0988
    [info]
    Translation "module/shop:block.fa" is loaded.
    02:44:03.1007
    [info]
    Translation "module/search:block.fa" is loaded.
    02:44:03.1042
    [info]
    Service "Comment" is loaded
    02:44:03.115
    [info]
    Translation "module/comment:default.fa" is loaded.
    02:44:03.1259
    [info]
    Service "Editor" is loaded
    02:44:03.1343
    [info]
    Route: front:news-story-index.
    debug
    profiler
    02:44:02.8414
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    02:44:03.0777
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    db
    02:44:02.9243
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    02:44:02.9584
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    params: [where1] module-admin;[where2] front;[where3] guest;[limit] 1;
    02:44:02.9594
    [0.0004]
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    params: [where1] front;[where2] news;[where3] module-access;[where4] guest;[limit] 1;
    02:44:02.9631
    [0.0018]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] how-to-buy-jump-rope-cable;
    02:44:02.9745
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    02:44:02.9767
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    params: [where1] 1654;
    02:44:02.9778
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:02.9794
    [0.0005]
    query: UPDATE `news_story` SET `hits` = hits+ 1 WHERE `id` = :where1
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    02:44:02.9804
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    02:44:02.9908
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    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `id` = :where1
    params: [where1] 1172;
    02:44:02.9972
    [0.0009]
    query: SELECT `news_link`.`story` AS `story` FROM `news_link` WHERE `status` = :where1 AND story < :where2 AND time_publish <= :where3 AND `topic` IN (:where4) AND `type` IN (:where5, :where6, :where7, :where8, :where9, :where10, :where11) ORDER BY `id` ASC LIMIT :limit
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    02:44:02.9985
    [0.0008]
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    params: [where1] 92;
    02:44:03.0004
    [0.0038]
    query: SELECT DISTINCT story AS `story` FROM `news_link` WHERE `status` = :where1 AND story != :where2 AND time_publish <= :where3 AND `topic` = :where4 AND `type` IN (:where5, :where6, :where7, :where8, :where9, :where10, :where11) ORDER BY `time_publish` DESC, `id` DESC LIMIT :limit
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    02:44:03.0047
    [0.0016]
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    02:44:03.0072
    [0.0004]
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    02:44:03.0084
    [0.0004]
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    02:44:03.0095
    [0.0004]
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    02:44:03.0111
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    02:44:03.0122
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    02:44:03.0133
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    02:44:03.0147
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    02:44:03.0158
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    02:44:03.0169
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1693;
    02:44:03.0184
    [0.0005]
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    02:44:03.0196
    [0.0003]
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    02:44:03.0206
    [0.0003]
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    02:44:03.0221
    [0.0004]
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    02:44:03.0232
    [0.0004]
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    02:44:03.0242
    [0.0003]
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    02:44:03.0257
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    02:44:03.027
    [0.0004]
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    02:44:03.0281
    [0.0006]
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    02:44:03.0299
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    02:44:03.031
    [0.0004]
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    02:44:03.032
    [0.0003]
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    02:44:03.0336
    [0.0004]
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    02:44:03.0346
    [0.0003]
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    02:44:03.0357
    [0.0003]
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    02:44:03.0372
    [0.0004]
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    [0.0004]
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    02:44:03.0431
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
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    02:44:03.0451
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    02:44:03.0532
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0573
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0589
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0802
    [0.0009]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] how-to-buy-jump-rope-cable;
    02:44:03.0835
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0847
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0858
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.0881
    [0.0005]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    02:44:03.0956
    [0.0004]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    02:44:03.0983
    [0.0004]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    02:44:03.0999
    [0.0004]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    02:44:03.1085
    [0.0007]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] how-to-buy-jump-rope-cable;
    02:44:03.1116
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.1127
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.1138
    [0.0003]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1654;
    02:44:03.1152
    [0.0004]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 1171;
    02:44:03.1348
    [0.0005]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] 86cacfa4ffd7db8a06dfc32979281515;
    02:44:03.136
    [0.0005]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1732490043;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1732490042.925499;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1732490342;}hits_news|a:1:{i:1171;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] 86cacfa4ffd7db8a06dfc32979281515;[lifetime] 1440;
    system
    Execution time
    0.3088 s
    Included files
    597 files
    Memory usage
    12177968; peak: 12377480 bytes
    OS
    Linux
    Web Server
    Apache
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL