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آنلاین اسپرت
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    2. مطالب
    3. علم ورزش
    4. چگونه کفش تریل رانینگ انتخاب کنیم؟
    خوراک

    چگونه کفش تریل رانینگ انتخاب کنیم؟

    • زمان : ۱۳۹۶/۱۱/۱۰ ه‍.ش.،‏ ۱۱:۴۵
    • نمایش : ۳٬۰۲۴ دفعه
    • موضوع : علم ورزش
    چگونه کفش تریل رانینگ انتخاب کنیم؟

    تناسب کفش با پا مهمترین عامل در انتخاب کفش است.

     

    اگر می خواهید طبیعت گردی را به یک روش جدید تجربه کنید و یا یک دوندۀ شهری هستید که می خواهید برنامۀ روزانه را تغییر دهید نادیده گرفتن کفش تریل رانینگ (trail running) مشکل ساز خواهد شد. قبل از اینکه عازم تپه ها شوید به کفش هایی نیاز دارید که به طور خاص برای ماجراجویی فراتر از سطح آسفالت خیابان تولید شده اند. کفش های تریل رانینگ از جنبه های مختلفی با کفش های جاده متفاوت هستند.

    قدرت چسبندگی (گریپ) بر روی زمین های سخت: کفی های لژ دار برهمکنش کفش با زمین را بهبود می بخشد و به شما کمک می کند تا بر روی سنگ ها، ریشه ها، گل، سنگ ریزه و .... با اطمینان قدم بگذارید.

    محافظت از پا: ویژگی های مختلف داخلی و خارجی این کفش ها از پا در برابر ضربات سنگ ها و ریشه ها محافظت می کند. مواد رویۀ بادوام در برابر سایش و پارگی مقاوم هستند.

    ساختار سخت: کفش های تریل رانینگ به گونه ای تولید می شوند تا از پیچش پا پیشگیری کنند. به علاوه، از آنجا که دویدن در طبیعت برای هماهنگ شدن با زمین و داشتن جای پای بهینه شامل قدم های کوتاه تر و متنوع می باشد، کنترل پرونیشن مسئلۀ مهمی نیست.

     

    این مطلب چهار موضوع را پوشش می دهد تا دوندگان تریل تصمیم بگیرند و بهترین کفش را انتخاب کنند:  

    • نوع کفش: می توانید از بین گزینه های تریل سبک (light trail)، تریل سخت (rugged trail) و یا کفش مناسب مسیرهای بکر و صعب العبور (off trail) انتخاب نمایید.
    • لایه گذاری: گسترۀ انتخابی از نوع پای برهنه (بدون لایه گذاری) تا لایه گذاری حداکثری متنوع است.
    • دراپ پاشنه به پنجه: این اندازه گیری بر مکانیسم دویدن شما اثر دارد.
    • تناسب: این فاکتور مهمترین عامل در انتخاب کفش است.

     

    نوع کفش

    انتخاب کفش با توجه به نوع مسیری که قصد دارید روی آن بدوید شروع می شود. به این مرحله توجه خاصی داشته باشید. اگر به طور منظم می دوید، یک جفت کفش دارای عمر مفید 4 تا 6 ماه است و از این طریق هم می توانید مناسب بودن انتخاب کفش را بررسی نمایید.

     

    کفش های تریل رانینگ در سه گروه دسته بندی می شوند:

     

     

    کفش تریل سبک (light trail)

    کفش های Light trail برای سطوح نسبتاً یکنواخت طراحی شده اند. این کفش ها از نظر وزن و ساختار به کفش های جاده نزدیک هستند. ویژگی های این گروه از کفش ها شامل:

    • حفاظت نسبتاً کم در برابر تخته سنگ ها و ریشه ها
    • طرح های سبک وزن که باعث می شود سرعت افزایش یابد
    • ساختار نسبتاً سخت که سبب داشتن جای پای با ثبات می گردد.
    • کفی با لژهای کم عمق که برهمکنش با خاک های فشرده شده را میسر می سازد.

    در برخی کفش ها: لایه گذاری های گسترده در کفی میانی انجام شده است که سبب می گردد مسافت های طولانی را به راحتی طی کنید.

    در کفش های دیگر: لایه گذاری های کم در کفی میانی سبب می شود تا ارتباط نزدیک تری را با زمین زیر پای خود برقرار کنید.

     

     

    کفش تریل سخت (Rugged trail)

    کفش های تریل سخت اساسا برای دویدن در مسیرهای سخت طبیعت گردی (hiking)، که می تواند از مسیرهای معدنی متروکه تا مسیرهای زیبای طراحی شده گسترده باشد، تولید می شوند. بنابراین این دسته بندی طیف گسترده ای از قلمروها را پوشش می دهد. ویژگی های این کفش ها می تواند شامل موارد زیر باشد.

    • محافظ پنجه در جلو و صفحات مخفی در زیر پا برای محافظت از پا در برابر سنگ ها و ریشه ها وجود دارد.
    • از پوشش و مواد سخت برای محافظت در برابر خار و علف های موجود، استفاده می شود.
    • این کفش ها دارای لایه های ارتجاعی در قسمت کفی میانی کفش برای جذب ضربات در طول سراشیبی های تند و برخور دهای سخت بر تخته سنگ ها هستند.
    • از رویه های حمایتی و ساختار سخت برای با ثبات کردن پا بر روی سطوح ناپایدار و پر پیچ و خم استفاده می شود. برخی مدل ها دارای شانک (shanks) داخلی هستند که سختی را به لایۀ میانی اضافه می کند.
    • الگوهای لژ مختلف که در هر زاویه ای گریپ و قدرت متوقف کردن خوبی را فراهم می کند.
    • کفی هایی با لژهای چند جهته و ضخیم برای برهمکنش با خاک نرم و گل مورد استفاده قرار می گیرد. فاصله زیاد بین لژها امکان تمیز شدن خود به خودی کفش و ریختن گل و خاک را سبب می شود.
    • در برخی کفش ها لاستیک نرم با قدرت چسبندگی بالا استفاده می شود که در برابر لغزش بر روی تخته سنگ های مرطوب و یا سطوح چوب مقاوم است.
    • در برخی کفش های دیگر لاستیک هایی با قدرت چسبندگی کمتر و سخت تر، دوام بهتری را ارائه می دهند.

     

     

    کفش مناسب مسیرهای بکر و صعب العبور (Off trail)

    اگر قصد دویدن در مسیرهای ترسناک را دارید کفش های off-trail مناسب شما هستند. این کفش ها تمام ویژگی هایی را که برای کفش های تریل سخت در بالا بیان شد را با کمی بهبود دارا می باشند.  

    • در این مدل کفش ها مواد کمی مقاوم تر می شوند. برای مثال ممکن است از فوم پلی اورتان در کفی میانی به جای فوم EVA که بیشتر در کفش های تریل سخت به کار گرفته می شوند، استفاده شود.
    • ساختار کفش تنومندتر بوده تا سفتی در برابر پیچش ایجاد کند. به این معنی که زمانیکه یک نیروی پیچشی شدید اعمال می شود احتمال کمتری در پیچش پا وجود دارد. و این زمانی مهم است که تعد قدم کمتری بر روی زمین مسطح گذاشته می شود. 
    • دویدن در مکان های بکر ممکن است شما را در معرض جریان های آب، باتلاق ها و یا آب و هوای سخت قرار دهد. بنابراین در این دسته بندی کفش های ضد آب بیشتری را خواهید یافت.

     

    خرید کفش برای انواع مختلف طبیعت گردی (کوهپیمایی، بک پکینگ، هایکینگ و...): برخی کوهپیمایان این کار را برای صرفه جویی در وزن انجام می دهند. این خوب است، اما آماده باشید که کفش را مرتب جایگزین کنید.   اگر تصمیم گرفتید که اینگونه عمل کنید مدل های off-trail را انتخاب نمایید زیرا آن ها دوام و حمایت بیشتری نسبت به کفش های تریل سبک و یا تریا سخت ارائه می کنند.

     

     

    لایه گذاری

    سطوح لایه گذاری که گاهی اوقات به عنوان " stack height" هم نامیده می شود، برای سال ها بدون تغییر باقی مانده بود تا اینکه کفش های بدون پد، انقلابی در صنعت به وجود آورد. چندین سال بعد از آن یک روند متقابل بوجود آمد و کفش هایی با لایه گذاری زیاد به بازار عرضه شد. امروزه لایه گذاری در رنج گسترده ای عرضه می شود.

    کفش های برهنه شکل (Barefoot shoes): همانگونه که می توانید تصور کنید، این کفش ها لایه گذاری ندارند. جنبه مثبت این قضیه این است که می توانید زمین زیر پای خود را بهتر حس کنید و بیومکانیک بدن خود را بهبود بخشید.

    کفش مینیمالیستی: این کفش یک گزینه خوب برای دونده هایی است که می خواهند احساس بهتری از مسیر داشته باشند اما با کفش های بدون لایه گذاری هم راحت نیستند.

    لایه گذاری متوسط: می توان این کفش ها را به عنوان کفش های سنتی تریل رانینگ با پد کافی که می تواند دویدنی راحت بر روی مسیری از ریشه ها و سنگ ها فراهم کند، توصیف نمود.

    لایه گذاری حداکثری: این گروه مدل هایی هستند که دارای پدهای زیادی در کفی میانی می باشند. طرفداران این مدل از کفش ها، آن ها را برای مفاصل مناسب می دانند و بیان می کنند که در مسافت های طولانی کمتر خسته می شوند. مخالفان این کفش ها بیان می کنند که لایه گذاری های خیلی نرم در برخی کفش ها دویدن را ناکارامد می سازد.

     

     

    تفاوت ارتفاع پاشنه و پنجه

    افت یا دراپ (drop) اندازه ای است که دقیقا به ارتفاع لایه گذاری مربوط می شود. گستره ای بین صفر تا بیشتر از 12 میلیمتر را پوشش می دهد. دراپ اختلاف ارتفاع در پاشنه و در پنجه پا است.

    • کفش های مدل پای برهنه دارای داپ صفر میلیمتر هستند.
    • کفش های مینیمالیست دارای دراپ صفر تا چهار میلیمتر می باشند.
    • کفش های با لایه گذاری متوسط و حداکثری رنج گسترده ای از دراپ را ارائه می دهند.

     

    برای اینکه تصمیم بگیرید که کدام دراپ بهترین کارکرد را برای شما دارد، نکات زیر را در نظر بگیرید.

    دراپ کفش جدید را با کفش رانینگی که اخیراً استفاده می کنید مقایسه کنید: شما از دستکاری بیومکانیک بدن خود اجتناب می کنید. آگاه باشید که حتی اگر مدل کفش یکسانی را خرید می کنید باید دراپ پاشنه را دوباره چک کنید. هرچند وقت یکبار زمانیکه یک برند تجاری مدل های خود را به روز رسانی می کند دراپ پاشنه به پنجه را تغییر می دهد.

    اگر کفش رانینگ ندارید، با کفش های دیگر خود مقایسه کنید. ابتدا به دیگر کفش های ورزشی خود نگاهی بیاندازید. اگر هیچ کفش ورزشی ندارید با کفش های معمولی خود مقایسه را انجام دهید. بیشتر کفش ها دراپ پاشنه به پنجه متوسطی دارند که به سادگی به شما پیشنهاد می دهند که از خرید کفش های تریل رانینگ که دارای دراپ در کناره های این طیف (نزدیک به صفر میلیمتر یا نزدیک به 12 میلیمتر) هستند خودداری نمایید. اگر به طور معمول از کفش های صاف و یا flip-flops استفاده می کنید، کفش هایی با دراپ کم مناسب هستند.

    دراپ پاشنه کم، ضربه به جلو و یا وسط پا را افزایش می دهد. اما یک پلت فرم پایدار تر هنگام قرار گرفتن پا به روی زمین همراه با تعادل بهتر و تعامل عضلانی ارائه می کند. این تغییرات بیومکانیکی مفید، جذابیت زیادی در کفش های پابرهنه و مینیمالیستی است. هرچند همه نمی توانند از فواید کفش های با دراپ کم بهره مند شوند.

    اگر قصد استفاده از کفش های با دراپ کم و یا مینیمالیستی را دارید، صبر کنید. چندین ماه را برای زمان تغییر و تحمل برخی ناراحتی ها برای تنظیم شرایط فیزیکی بدن در نظر بگیرید.

     

    توجه داشته باشید که شما می توانید کفش هایی با حداکثر و یا حد متوسط لایه گذاری پیدا کنید که دارای دراپ کم باشند. تغییر از یک کفش با لایه گذاری خوب و دراپ بالا به یک کفش با لایه گذاری خوب و دراپ کم برای همه مناسب نیست. این کار باعث ناراحتی می شود و به کمی زمان تغییر نیاز دارد.

     

     

    تناسب

    تناسب کفش با پا از دیگر موارد ذکر شده مهمتر می باشد. کفش که از تمام جنبه ها عالی است برای شما مناسب نیست مگر اینکه با پای شما کاملاً متناسب باشد. داشتن تناسب خوب فراتر از طول و عرض کفش است. پا از نظر بیومکانیکی پیچیده است و برای داشتن تناسب خوب، شکل قوس کف پا، طول قوس، حجم پا و ... باید در نظر گرفته شود.

    قالب کفش را در نظر بگیرید: کفش های هر برند با استفاده از پاهای مصنوعی ساخته می شود که قالب نام دارند. هدف شما پیدا کردن برندی است که از قالبی استفاده می کند که متناسب با پای شما است. سپس می توانید خرید آنلاین انجام داده و بهترین شانس را برای تناسب کفش با پا داشته باشید.

    تصور نکنید که سایز پای خود را می دانید: با افزایش سن سایز پای شما تغییر می کند. بنابراین خردمندانه است که پای خود را اندازه بگیرید. در نظر بگیرید که با دویدن پای شما متورم می شود. شما به کفشی احتیاج دارید که فضای کافی در طول و عرض در قسمت پنجه داشته باشد.

    ارزیابی درستی از تناسب کفش با پا داشته باشید: یک متخصص کفش می تواند اندازه و شکل پاهای شما را ارزیابی کند و در مورد چگونگی استفاده از برند های مختلف توصیه نماید. کفش را در اواخر روز انتخاب نمایید زیرا پا به اندازۀ کافی متورم شده است تا بتوانید انتخاب درستی داشته باشید.

    در پایان یک متخصص کفش به شما کمک می کند تا کفشی را انتخاب کنید که تعداد زیادی از مشکلات پا مانند پینه، انگشت چکشی، پلانتر فاشیا و ... را کمتر کند. متخصص همچنین می تواند برای انتخاب کفی کفش شما را راهنمایی کند.

     

     

     

    ترجمه شده توسط تیم Osport

    استفاده از این مطلب تنها با ذکر منبع و دادن لینک فعال به مطلب مجاز می باشد.

    منبع:  www.rei.com/learn/expert-advice/trail-running-shoes.html

     

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    Resource "config" is booted
    16:04:55.24
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    Service "Module" is loaded
    16:04:55.2499
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    Resource "router" is booted
    16:04:55.2515
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    Service "I18n" is loaded
    16:04:55.2566
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    Resource "module" is booted
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    16:04:55.2902
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    16:04:55.2931
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    16:04:55.2949
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    16:04:55.2986
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    Resource "authentication" is booted
    16:04:55.2991
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    Resource "permission" is booted
    16:04:55.2999
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    Resource "render_cache" is booted
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    Service "Asset" is loaded
    16:04:55.3304
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    Service "Theme" is loaded
    16:04:55.3336
    [info]
    Translation "module/news:default.fa" is loaded.
    16:04:55.3382
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    Service "Permission" is loaded
    16:04:55.3429
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    Service "RenderCache" is loaded
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    Service "Markup" is loaded
    16:04:55.3659
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    Service "Url" is loaded
    16:04:55.3661
    [notice] #412 in module/news/src/Api/Story.php
    Undefined index: getUser
    16:04:55.373
    [info]
    Service "View" is loaded
    16:04:55.4814
    [info]
    Service "Avatar" is loaded
    16:04:55.483
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    Translation "module/favourite:default.fa" is loaded.
    16:04:55.4861
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    Service "SocialSharing" is loaded
    16:04:55.4895
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    Translation "theme/osportv3:default.fa" is loaded.
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    Translation "module/system:block.fa" is loaded.
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    Translation "module/comment:default.fa" is loaded.
    16:04:55.5722
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    Service "Editor" is loaded
    16:04:55.5845
    [info]
    Route: front:news-story-index.
    debug
    profiler
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    16:04:55.4162
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    16:04:55.4515
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1686;
    16:04:55.4538
    [0.0031]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `uid` = :where1 AND `item` = :where2 AND `table` = :where3 AND `module` = :where4
    params: [where1] 0;[where2] 1140;[where3] story;[where4] news;
    16:04:55.4577
    [0.0006]
    query: SELECT `favourite_list`.* FROM `favourite_list` WHERE `item` = :where1 AND `table` = :where2 AND `module` = :where3 ORDER BY `id` DESC, `time_create` DESC
    params: [where1] 1140;[where2] story;[where3] news;
    16:04:55.4671
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.4727
    [0.0010]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.4755
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5059
    [0.0011]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] how-to-choose-trail-running-shoes;
    16:04:55.5102
    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5118
    [0.0005]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5133
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5168
    [0.0008]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] system-user-bar;
    16:04:55.5273
    [0.0010]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    16:04:55.5327
    [0.0009]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] shop-basket;
    16:04:55.5357
    [0.0004]
    query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
    params: [where1] search-search;
    16:04:55.5493
    [0.0010]
    query: SELECT `news_story`.`id` AS `id`, `news_story`.`title` AS `title`, `news_story`.`subtitle` AS `subtitle`, `news_story`.`slug` AS `slug`, `news_story`.`topic` AS `topic`, `news_story`.`topic_main` AS `topic_main`, `news_story`.`author` AS `author`, `news_story`.`text_summary` AS `text_summary`, `news_story`.`text_description` AS `text_description`, `news_story`.`text_html` AS `text_html`, `news_story`.`seo_title` AS `seo_title`, `news_story`.`seo_keywords` AS `seo_keywords`, `news_story`.`seo_description` AS `seo_description`, `news_story`.`important` AS `important`, `news_story`.`status` AS `status`, `news_story`.`time_create` AS `time_create`, `news_story`.`time_update` AS `time_update`, `news_story`.`time_publish` AS `time_publish`, `news_story`.`uid` AS `uid`, `news_story`.`hits` AS `hits`, `news_story`.`image` AS `image`, `news_story`.`path` AS `path`, `news_story`.`cropping` AS `cropping`, `news_story`.`main_image` AS `main_image`, `news_story`.`additional_images` AS `additional_images`, `news_story`.`point` AS `point`, `news_story`.`count` AS `count`, `news_story`.`favourite` AS `favourite`, `news_story`.`attach` AS `attach`, `news_story`.`attribute` AS `attribute`, `news_story`.`type` AS `type` FROM `news_story` WHERE `slug` = :where1
    params: [where1] how-to-choose-trail-running-shoes;
    16:04:55.553
    [0.0007]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5549
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.556
    [0.0004]
    query: SELECT `media_doc`.`id` AS `id`, `media_doc`.`path` AS `path`, `media_doc`.`filename` AS `filename`, `media_doc`.`attributes` AS `attributes`, `media_doc`.`mimetype` AS `mimetype`, `media_doc`.`title` AS `title`, `media_doc`.`description` AS `description`, `media_doc`.`active` AS `active`, `media_doc`.`time_created` AS `time_created`, `media_doc`.`time_updated` AS `time_updated`, `media_doc`.`time_deleted` AS `time_deleted`, `media_doc`.`appkey` AS `appkey`, `media_doc`.`uid` AS `uid`, `media_doc`.`count` AS `count`, `media_doc`.`season` AS `season`, `media_doc`.`updated_by` AS `updated_by`, `media_doc`.`license_type` AS `license_type`, `media_doc`.`copyright` AS `copyright`, `media_doc`.`geoloc_latitude` AS `geoloc_latitude`, `media_doc`.`geoloc_longitude` AS `geoloc_longitude`, `media_doc`.`cropping` AS `cropping`, `media_doc`.`featured` AS `featured` FROM `media_doc` WHERE `id` = :where1
    params: [where1] 1622;
    16:04:55.5581
    [0.0008]
    query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
    params: [where1] news;[where2] news;[where3] 1140;
    16:04:55.585
    [0.0007]
    query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
    params: [where1] ufo8il660bkl3plflsvpo8uhl6;
    16:04:55.5865
    [0.0004]
    query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
    params: [modified] 1732365295;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1732365295.2889609;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1732365595;}hits_news|a:1:{i:1140;b:1;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] ufo8il660bkl3plflsvpo8uhl6;[lifetime] 1440;
    system
    Execution time
    0.4571 s
    Included files
    597 files
    Memory usage
    12289768; peak: 12399128 bytes
    OS
    Linux
    Web Server
    LiteSpeed
    PHP Version
    7.0.33
    Pi Environment
    2.6.0-beta development
    Zend Version
    2.4.11
    Persist Engine
    file
    Cache Storage
    Pi\Cache\Storage\Adapter\Filesystem
    Module
    news
    Theme
    osportv3
    Extensions
    APC: ; Intl; cURL