"> آنلاین اسپرت - فروشگاه - فوم رول 60 سانتی

فوم رولر 60 سانتی

زمانی که غلتک‌های فومی یا فوم رولرها به بازار آمدند، بسیاری از ورزشکاران آن را به عنوان یک اسباب بازی می‌دیدند. اما با یادگیری صحیح و استفاده مناسب، این ابزار جادویی به سرعت جایگاه خود را در باشگاه‌های معتبر به‌عنوان یک وسیله ضروری به‌دست آورد. فوم رولرها حتی در تمرینات افزایش حجم عضلانی نیز می‌توانند نقش مؤثری ایفا کنند. استفاده از این ابزار به مدت 5 تا 10 دقیقه، سرعت اثربخشی تمرینات حجمی را افزایش می‌دهد.

غلت دادن عضلات روی فوم رولرها باعث فشار در عضلات شده و تارهای انقباضی عضله از فاز استراحت خارج می‌شوند. این باعث موقعیت فعال‌تر و خون‌رسانی به ناحیه مورد نظر می‌شود و در نتیجه عضله گرم می‌شود. استفاده از فوم رولرها نقش مهمی در کاهش آسیب‌دیدگی دارد، زیرا عضلات گرم و منعطف کمتر در معرض کشیدگی قرار می‌گیرند.

قبل از هر تمرین، به استفاده از فوم رولرها برای تمامی نواحی بدن اهمیت دهید. فوم رولر مشبک POWERGYM که در این معرفی شده، سبک، نرم، غیرسمی، ضدلغزش و بادوام است. این فوم رولر از جنس PVC یا پلی‌وینیل کلراید بوده و طول آن 60 سانتی‌متر است. با شکل استوانه‌ای و دارا بودن ماشه یا خار، قطر این فوم رولر حدود 14 سانتی‌متر است و می‌توان پس از استفاده از آن، آن را شستشو داد.
  • وضعیت : نا موجود
  • کد ورود کالا در سایت : 5994
  • قیمت : ۱٬۴۰۱٬۲۰۰ تومان

مشخصات

نوع محصول تجهیزات جانبی
ابعاد ۶۰x۱۴x۱۴ سانتی‌متر
وزن ۱۰۰۰ گرم
نوع برند برند خارجی
کاتالوگ

توضیحات

همه نظرها (۰)

هیچ کس هنوز نظری ارسال نکرده
log(91) | debug(0) | profiler(7) | db(28) | system(13) | all
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[notice] #31 in module/favourite/template/front/favouritebar.phtml
Undefined variable: favouriteList
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Invalid argument supplied for foreach()
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Route: front:shop-product-index.
debug
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08:29:34.0599
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08:29:34.0844
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08:29:34.0905
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08:29:34.5122
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08:29:34.5571
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08:29:34.5616
[0.0010]
query: SELECT `shop_category`.`id` AS `id`, `shop_category`.`parent` AS `parent`, `shop_category`.`title` AS `title`, `shop_category`.`slug` AS `slug`, `shop_category`.`image` AS `image`, `shop_category`.`image_wide` AS `image_wide`, `shop_category`.`path` AS `path`, `shop_category`.`text_summary` AS `text_summary`, `shop_category`.`text_description` AS `text_description`, `shop_category`.`seo_title` AS `seo_title`, `shop_category`.`seo_keywords` AS `seo_keywords`, `shop_category`.`seo_description` AS `seo_description`, `shop_category`.`time_create` AS `time_create`, `shop_category`.`time_update` AS `time_update`, `shop_category`.`setting` AS `setting`, `shop_category`.`status` AS `status`, `shop_category`.`display_order` AS `display_order`, `shop_category`.`display_type` AS `display_type`, `shop_category`.`type` AS `type`, `shop_category`.`hits` AS `hits` FROM `shop_category` WHERE `id` = :where1
params: [where1] 3;
08:29:34.564
[0.0007]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] system-user-bar;
08:29:34.5715
[0.0009]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] shop-basket;
08:29:34.5747
[0.0007]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] shop-basket;
08:29:34.5767
[0.0006]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] search-search;
08:29:34.5857
[0.0010]
query: SELECT `shop_product`.`id` AS `id`, `shop_product`.`title` AS `title`, `shop_product`.`subtitle` AS `subtitle`, `shop_product`.`slug` AS `slug`, `shop_product`.`code` AS `code`, `shop_product`.`category` AS `category`, `shop_product`.`category_main` AS `category_main`, `shop_product`.`brand` AS `brand`, `shop_product`.`text_summary` AS `text_summary`, `shop_product`.`text_description` AS `text_description`, `shop_product`.`seo_title` AS `seo_title`, `shop_product`.`seo_keywords` AS `seo_keywords`, `shop_product`.`seo_description` AS `seo_description`, `shop_product`.`status` AS `status`, `shop_product`.`time_create` AS `time_create`, `shop_product`.`time_update` AS `time_update`, `shop_product`.`uid` AS `uid`, `shop_product`.`hits` AS `hits`, `shop_product`.`sold` AS `sold`, `shop_product`.`image` AS `image`, `shop_product`.`path` AS `path`, `shop_product`.`comment` AS `comment`, `shop_product`.`point` AS `point`, `shop_product`.`count` AS `count`, `shop_product`.`favourite` AS `favourite`, `shop_product`.`attach` AS `attach`, `shop_product`.`attribute` AS `attribute`, `shop_product`.`related` AS `related`, `shop_product`.`recommended` AS `recommended`, `shop_product`.`stock` AS `stock`, `shop_product`.`stock_alert` AS `stock_alert`, `shop_product`.`stock_type` AS `stock_type`, `shop_product`.`price` AS `price`, `shop_product`.`price_discount` AS `price_discount`, `shop_product`.`price_shipping` AS `price_shipping`, `shop_product`.`price_title` AS `price_title`, `shop_product`.`ribbon` AS `ribbon`, `shop_product`.`setting` AS `setting` FROM `shop_product` WHERE `slug` = :where1
params: [where1] فوم-رول-60-سانتی;
08:29:34.5906
[0.0008]
query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
params: [where1] shop;[where2] shop;[where3] 5994;
08:29:34.6017
[0.0006]
query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
params: [where1] horj0nnlgn8h1r638sq8ednkf0;
08:29:34.6028
[0.0006]
query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
params: [modified] 1732424374;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1732424373.950345;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1732424673;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] horj0nnlgn8h1r638sq8ednkf0;[lifetime] 1440;
system
Execution time
0.7796 s
Included files
635 files
Memory usage
13216544; peak: 13322064 bytes
OS
Linux
Web Server
LiteSpeed
PHP Version
7.0.33
Pi Environment
2.6.0-beta development
Zend Version
2.4.11
Persist Engine
file
Cache Storage
Pi\Cache\Storage\Adapter\Filesystem
Module
shop
Theme
osportv3
Extensions
APC: ; Intl; cURL