"> آنلاین اسپرت - فروشگاه - سافت باکس ایرانی

سافت باکس ایرانی

جنس روکش: فوم
سبک و بادوام
ابعاد صفحه: 90 در 69 سانتی متر
ارتفاع: 5 متر
  • وضعیت : نا موجود
  • کد ورود کالا در سایت : 6157
  • قیمت : ۶٬۵۳۹٬۰۰۰ تومان

مشخصات

نوع محصول تجهیزات جانبی
کشور سازنده چین

توضیحات

تمرینات پلیومتریک به یکی از تمرینات بسیار محبوب تبدیل شده است و همچنان برای ورزشکارانی که علاقه مند به افزایش شدت، سختی و تنوع در تمرینات خود هستند، ضروری است. تمرینات پلیومتریک یا "تمرینات پرشی" مزایای زیادی در ارتباط با قدرت عضلانی، حرکات انفجاری، قدرت، ثبات و تحرک دارد. 

یکی از عالی ترین ابزاری که توسط انجمن تناسب اندام به خوبی پذیرفته شده است جعبه پلیومتریک (جعبه پرش) است. اما اگر تا به حال با جعبه پلیومتریک تمرین کرده اید احتمالاً افراد و یا خوتان را با ساق های خونی (حداقل) دیده اید. اگرچه جعبه پرش پلیومتریک یک ابزار عالی برای افزایش قدرت، استقامت و انجام حرکات انفجاری است، اما جعبه های چوبی و استیل باعث ایجاد آسیب در زمان تمرین می شود.

مشکلات معمولا از سه چیز به وجود می آیند: شخص پرش می کند اما به خوبی در مرکز و رأس جعبه فرود نمی آید. فرد جهش خوبی نمی کند و ساق های پای او در اثر گوشه های تیز جعبه خراشیده می شود. یا اینکه فرد به خوبی پرش می کند اما پا ها از روی سطح صاف و نرم جعبه می لغزند. اما جعبه پرش نرم و یا جعبه پلیومتریک فوم تا حدی از این مشکلات جلوگیری می کند. محافظت از ساق های پا، کاهش آسیب دیدگی، افزایش ثبات مفاصل تنها برخی دلایل سودمندی جعبه های پلیومتریک نرم است.

اغلب جعبه های پلیومتریک فوم موجود ساختار فوم یک تکه را به کا می برند. این محصول جعبه ای است که سبک است و به سادگی تغییر شکل می دهد. این جعبه ها زمانی به خوبی کار می کند که فرد به درستی در وسط آن فرود آید. اما اگر فرد در جایی غیر از مرکز به خصوص در گوشه ها فرود آید، جعبه فشرده شده و به علت وزن کم آن، کج می شود. این مشکل زمانیکه چند جعبه پرش پلیومتریک روی هم قرار داده می شود، بیشتر می گردد. برای رفع این مشکل تولید کنندگان از فوم های متراکم استفاده می کنند که به جعبه ها سختی می بخشد که مانع از فشرده شدن گشته پایداری را افزایش می دهد.

آیا می‌دانید چرا باید این جعبه‌ها را به تمرین خود اضافه کنید؟

این مطلب را بخوانید: چرا باید جعبه های پلیومتریک نرم را به برنامه تمرینات تناسب اندام خود اضافه کنید؟

همه نظرها (۰)

هیچ کس هنوز نظری ارسال نکرده
log(91) | debug(0) | profiler(7) | db(30) | system(13) | all
log
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[notice] #31 in module/favourite/template/front/favouritebar.phtml
Undefined variable: favouriteList
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[warn] #31 in module/favourite/template/front/favouritebar.phtml
Invalid argument supplied for foreach()
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Route: front:shop-product-index.
debug
profiler
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PI - time: 2.1224; realmem: 12582912; emalloc: 12178720
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ACTIION - time: 1.7158; realmem: 2097152; emalloc: 1876640
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BLOCKS - time: 0.0015; realmem: 0; emalloc: 21432
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BLOCK: نوار ابزار کاربر - time: 0.0044; realmem: 0; emalloc: 71912
08:26:40.4287
menu - time: 0.0031; realmem: 0; emalloc: 9432
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BLOCK: سبد خرید - time: 0.0003; realmem: 0; emalloc: 392
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BLOCK: جستجو - time: 0.0017; realmem: 0; emalloc: 9160
db
08:26:38.4957
[0.0004]
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params: [where1] tuhmus7kle0fos5bp0pd9gag85;
08:26:38.593
[0.0011]
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08:26:38.5943
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08:26:38.5986
[0.0010]
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params: [where1] soft-box-powergym;
08:26:38.7846
[0.0014]
query: UPDATE `shop_product` SET `hits` = hits+ 1 WHERE `id` = :where1
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08:26:38.788
[0.0015]
query: SELECT `shop_field_position`.* FROM `shop_field_position` ORDER BY `order` ASC, `id` ASC
params:
08:26:38.7901
[0.0010]
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08:26:38.7917
[0.0012]
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08:26:38.7942
[0.0016]
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08:26:38.7983
[0.0012]
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08:26:38.8023
[0.0645]
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08:26:38.8699
[0.0029]
query: SELECT `shop_product`.`id` AS `id`, `shop_product`.`title` AS `title`, `shop_product`.`subtitle` AS `subtitle`, `shop_product`.`slug` AS `slug`, `shop_product`.`code` AS `code`, `shop_product`.`category` AS `category`, `shop_product`.`category_main` AS `category_main`, `shop_product`.`brand` AS `brand`, `shop_product`.`text_summary` AS `text_summary`, `shop_product`.`text_description` AS `text_description`, `shop_product`.`seo_title` AS `seo_title`, `shop_product`.`seo_keywords` AS `seo_keywords`, `shop_product`.`seo_description` AS `seo_description`, `shop_product`.`status` AS `status`, `shop_product`.`time_create` AS `time_create`, `shop_product`.`time_update` AS `time_update`, `shop_product`.`uid` AS `uid`, `shop_product`.`hits` AS `hits`, `shop_product`.`sold` AS `sold`, `shop_product`.`image` AS `image`, `shop_product`.`path` AS `path`, `shop_product`.`comment` AS `comment`, `shop_product`.`point` AS `point`, `shop_product`.`count` AS `count`, `shop_product`.`favourite` AS `favourite`, `shop_product`.`attach` AS `attach`, `shop_product`.`attribute` AS `attribute`, `shop_product`.`related` AS `related`, `shop_product`.`recommended` AS `recommended`, `shop_product`.`stock` AS `stock`, `shop_product`.`stock_alert` AS `stock_alert`, `shop_product`.`stock_type` AS `stock_type`, `shop_product`.`price` AS `price`, `shop_product`.`price_discount` AS `price_discount`, `shop_product`.`price_shipping` AS `price_shipping`, `shop_product`.`price_title` AS `price_title`, `shop_product`.`ribbon` AS `ribbon`, `shop_product`.`setting` AS `setting` FROM `shop_product` WHERE `status` = :where1 AND `id` IN (:where2, :where3, :where4, :where5, :where6, :where7, :where8, :where9, :where10, :where11, :where12, :where13, :where14, :where15, :where16, :where17, :where18, :where19, :where20, :where21) ORDER BY `time_create` DESC, `id` DESC
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08:26:39.0902
[0.0020]
query: SELECT `shop_sale`.`id` AS `id`, `shop_sale`.`type` AS `type`, `shop_sale`.`product` AS `product`, `shop_sale`.`category` AS `category`, `shop_sale`.`percent` AS `percent`, `shop_sale`.`price` AS `price`, `shop_sale`.`time_publish` AS `time_publish`, `shop_sale`.`time_expire` AS `time_expire`, `shop_sale`.`status` AS `status` FROM `shop_sale` WHERE `status` = :where1
params: [where1] 1;
08:26:40.0182
[0.0007]
query: SELECT `shop_sale`.`id` AS `id`, `shop_sale`.`type` AS `type`, `shop_sale`.`product` AS `product`, `shop_sale`.`category` AS `category`, `shop_sale`.`percent` AS `percent`, `shop_sale`.`price` AS `price`, `shop_sale`.`time_publish` AS `time_publish`, `shop_sale`.`time_expire` AS `time_expire`, `shop_sale`.`status` AS `status` FROM `shop_sale` WHERE `status` = :where1
params: [where1] 1;
08:26:40.2863
[0.0019]
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params: [where1] 0;[where2] 6157;[where3] product;[where4] shop;
08:26:40.2897
[0.0012]
query: SELECT `video_service`.`id` AS `id`, `video_service`.`video` AS `video`, `video_service`.`module_name` AS `module_name`, `video_service`.`module_table` AS `module_table`, `video_service`.`module_item` AS `module_item` FROM `video_service` WHERE `module_name` = :where1 AND `module_table` = :where2 AND `module_item` = :where3
params: [where1] shop;[where2] product;[where3] 6157;
08:26:40.3027
[0.0012]
query: SELECT `shop_category`.`id` AS `id`, `shop_category`.`parent` AS `parent`, `shop_category`.`title` AS `title`, `shop_category`.`slug` AS `slug`, `shop_category`.`image` AS `image`, `shop_category`.`image_wide` AS `image_wide`, `shop_category`.`path` AS `path`, `shop_category`.`text_summary` AS `text_summary`, `shop_category`.`text_description` AS `text_description`, `shop_category`.`seo_title` AS `seo_title`, `shop_category`.`seo_keywords` AS `seo_keywords`, `shop_category`.`seo_description` AS `seo_description`, `shop_category`.`time_create` AS `time_create`, `shop_category`.`time_update` AS `time_update`, `shop_category`.`setting` AS `setting`, `shop_category`.`status` AS `status`, `shop_category`.`display_order` AS `display_order`, `shop_category`.`display_type` AS `display_type`, `shop_category`.`type` AS `type`, `shop_category`.`hits` AS `hits` FROM `shop_category` WHERE `id` = :where1
params: [where1] 34;
08:26:40.3067
[0.0013]
query: SELECT `shop_property`.`id` AS `id`, `shop_property`.`title` AS `title`, `shop_property`.`order` AS `order`, `shop_property`.`status` AS `status`, `shop_property`.`influence_stock` AS `influence_stock`, `shop_property`.`influence_price` AS `influence_price`, `shop_property`.`type` AS `type` FROM `shop_property` WHERE `status` = :where1 ORDER BY `order` ASC, `id` DESC
params: [where1] 1;
08:26:40.3087
[0.0013]
query: SELECT `shop_property_value`.* FROM `shop_property_value` WHERE `product` = :where1 ORDER BY `name` ASC
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08:26:40.4025
[0.0013]
query: SELECT `shop_product`.`id` AS `id`, `shop_product`.`title` AS `title`, `shop_product`.`subtitle` AS `subtitle`, `shop_product`.`slug` AS `slug`, `shop_product`.`code` AS `code`, `shop_product`.`category` AS `category`, `shop_product`.`category_main` AS `category_main`, `shop_product`.`brand` AS `brand`, `shop_product`.`text_summary` AS `text_summary`, `shop_product`.`text_description` AS `text_description`, `shop_product`.`seo_title` AS `seo_title`, `shop_product`.`seo_keywords` AS `seo_keywords`, `shop_product`.`seo_description` AS `seo_description`, `shop_product`.`status` AS `status`, `shop_product`.`time_create` AS `time_create`, `shop_product`.`time_update` AS `time_update`, `shop_product`.`uid` AS `uid`, `shop_product`.`hits` AS `hits`, `shop_product`.`sold` AS `sold`, `shop_product`.`image` AS `image`, `shop_product`.`path` AS `path`, `shop_product`.`comment` AS `comment`, `shop_product`.`point` AS `point`, `shop_product`.`count` AS `count`, `shop_product`.`favourite` AS `favourite`, `shop_product`.`attach` AS `attach`, `shop_product`.`attribute` AS `attribute`, `shop_product`.`related` AS `related`, `shop_product`.`recommended` AS `recommended`, `shop_product`.`stock` AS `stock`, `shop_product`.`stock_alert` AS `stock_alert`, `shop_product`.`stock_type` AS `stock_type`, `shop_product`.`price` AS `price`, `shop_product`.`price_discount` AS `price_discount`, `shop_product`.`price_shipping` AS `price_shipping`, `shop_product`.`price_title` AS `price_title`, `shop_product`.`ribbon` AS `ribbon`, `shop_product`.`setting` AS `setting` FROM `shop_product` WHERE `slug` = :where1
params: [where1] soft-box-powergym;
08:26:40.4108
[0.0011]
query: SELECT `shop_category`.`id` AS `id`, `shop_category`.`parent` AS `parent`, `shop_category`.`title` AS `title`, `shop_category`.`slug` AS `slug`, `shop_category`.`image` AS `image`, `shop_category`.`image_wide` AS `image_wide`, `shop_category`.`path` AS `path`, `shop_category`.`text_summary` AS `text_summary`, `shop_category`.`text_description` AS `text_description`, `shop_category`.`seo_title` AS `seo_title`, `shop_category`.`seo_keywords` AS `seo_keywords`, `shop_category`.`seo_description` AS `seo_description`, `shop_category`.`time_create` AS `time_create`, `shop_category`.`time_update` AS `time_update`, `shop_category`.`setting` AS `setting`, `shop_category`.`status` AS `status`, `shop_category`.`display_order` AS `display_order`, `shop_category`.`display_type` AS `display_type`, `shop_category`.`type` AS `type`, `shop_category`.`hits` AS `hits` FROM `shop_category` WHERE `id` = :where1
params: [where1] 34;
08:26:40.4139
[0.0007]
query: SELECT `shop_category`.`id` AS `id`, `shop_category`.`parent` AS `parent`, `shop_category`.`title` AS `title`, `shop_category`.`slug` AS `slug`, `shop_category`.`image` AS `image`, `shop_category`.`image_wide` AS `image_wide`, `shop_category`.`path` AS `path`, `shop_category`.`text_summary` AS `text_summary`, `shop_category`.`text_description` AS `text_description`, `shop_category`.`seo_title` AS `seo_title`, `shop_category`.`seo_keywords` AS `seo_keywords`, `shop_category`.`seo_description` AS `seo_description`, `shop_category`.`time_create` AS `time_create`, `shop_category`.`time_update` AS `time_update`, `shop_category`.`setting` AS `setting`, `shop_category`.`status` AS `status`, `shop_category`.`display_order` AS `display_order`, `shop_category`.`display_type` AS `display_type`, `shop_category`.`type` AS `type`, `shop_category`.`hits` AS `hits` FROM `shop_category` WHERE `id` = :where1
params: [where1] 3;
08:26:40.4179
[0.0009]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] system-user-bar;
08:26:40.4323
[0.0009]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] shop-basket;
08:26:40.438
[0.0010]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] shop-basket;
08:26:40.4414
[0.0009]
query: SELECT `core_block`.`id` AS `id`, `core_block`.`root` AS `root`, `core_block`.`name` AS `name`, `core_block`.`title` AS `title`, `core_block`.`description` AS `description`, `core_block`.`module` AS `module`, `core_block`.`template` AS `template`, `core_block`.`render` AS `render`, `core_block`.`config` AS `config`, `core_block`.`type` AS `type`, `core_block`.`content` AS `content`, `core_block`.`cache_ttl` AS `cache_ttl`, `core_block`.`cache_level` AS `cache_level`, `core_block`.`title_hidden` AS `title_hidden`, `core_block`.`body_fullsize` AS `body_fullsize`, `core_block`.`active` AS `active`, `core_block`.`cloned` AS `cloned`, `core_block`.`class` AS `class`, `core_block`.`subline` AS `subline` FROM `core_block` WHERE `name` = :where1
params: [where1] search-search;
08:26:40.4584
[0.0011]
query: SELECT `shop_product`.`id` AS `id`, `shop_product`.`title` AS `title`, `shop_product`.`subtitle` AS `subtitle`, `shop_product`.`slug` AS `slug`, `shop_product`.`code` AS `code`, `shop_product`.`category` AS `category`, `shop_product`.`category_main` AS `category_main`, `shop_product`.`brand` AS `brand`, `shop_product`.`text_summary` AS `text_summary`, `shop_product`.`text_description` AS `text_description`, `shop_product`.`seo_title` AS `seo_title`, `shop_product`.`seo_keywords` AS `seo_keywords`, `shop_product`.`seo_description` AS `seo_description`, `shop_product`.`status` AS `status`, `shop_product`.`time_create` AS `time_create`, `shop_product`.`time_update` AS `time_update`, `shop_product`.`uid` AS `uid`, `shop_product`.`hits` AS `hits`, `shop_product`.`sold` AS `sold`, `shop_product`.`image` AS `image`, `shop_product`.`path` AS `path`, `shop_product`.`comment` AS `comment`, `shop_product`.`point` AS `point`, `shop_product`.`count` AS `count`, `shop_product`.`favourite` AS `favourite`, `shop_product`.`attach` AS `attach`, `shop_product`.`attribute` AS `attribute`, `shop_product`.`related` AS `related`, `shop_product`.`recommended` AS `recommended`, `shop_product`.`stock` AS `stock`, `shop_product`.`stock_alert` AS `stock_alert`, `shop_product`.`stock_type` AS `stock_type`, `shop_product`.`price` AS `price`, `shop_product`.`price_discount` AS `price_discount`, `shop_product`.`price_shipping` AS `price_shipping`, `shop_product`.`price_title` AS `price_title`, `shop_product`.`ribbon` AS `ribbon`, `shop_product`.`setting` AS `setting` FROM `shop_product` WHERE `slug` = :where1
params: [where1] soft-box-powergym;
08:26:40.467
[0.0011]
query: SELECT `comment_root`.* FROM `comment_root` WHERE `module` = :where1 AND `type` = :where2 AND `item` = :where3
params: [where1] shop;[where2] shop;[where3] 6157;
08:26:40.4891
[0.0009]
query: SELECT `core_session`.* FROM `core_session` WHERE `id` = :where1
params: [where1] tuhmus7kle0fos5bp0pd9gag85;
08:26:40.4914
[0.0009]
query: INSERT INTO `core_session` (`modified`, `data`, `id`, `lifetime`) VALUES (:modified, :data, :id, :lifetime)
params: [modified] 1743566200;[data] __ZF|a:2:{s:20:"_REQUEST_ACCESS_TIME";d:1743566198.496567;s:6:"_VALID";a:1:{s:36:"Zend\Session\Validator\HttpUserAgent";s:103:"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; [email protected])";}}PI_USER|a:2:{s:5:"field";a:3:{s:2:"id";i:0;s:8:"identity";s:0:"";s:4:"name";s:10:"مهمان";}s:4:"time";i:1743566498;}FlashMessenger|C:23:"Zend\Stdlib\ArrayObject":205:{a:4:{s:7:"storage";a:0:{}s:4:"flag";i:2;s:13:"iteratorClass";s:13:"ArrayIterator";s:19:"protectedProperties";a:4:{i:0;s:7:"storage";i:1;s:4:"flag";i:2;s:13:"iteratorClass";i:3;s:19:"protectedProperties";}}};[id] tuhmus7kle0fos5bp0pd9gag85;[lifetime] 1440;
system
Execution time
2.1316 s
Included files
635 files
Memory usage
13221688; peak: 13323112 bytes
OS
Linux
Web Server
LiteSpeed
PHP Version
7.0.33
Pi Environment
2.6.0-beta development
Zend Version
2.4.11
Persist Engine
file
Cache Storage
Pi\Cache\Storage\Adapter\Filesystem
Module
shop
Theme
osportv3
Extensions
APC: ; Intl; cURL